16.0 km | 01:56:08 | 07:14/km日期: 2015-06-21 07:09 - 地點: 單車國道 - 天氣: 晴 - 卡路里: 1184 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'28" / 06'09" / 06'26" / 06'19" / 06'21" / 06'40" / 07'09" / 06'55" / 08'14" / 07'21" / 12'16" / 07'29" / 07'58" / 08'07" / 07'41" / 07'34" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'20") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'26" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'11") | 1000 / 4000 |
5 | | 06'20" (+00'12") | 1000 / 5000 |
6 | | 06'40" (+00'32") | 1000 / 6000 |
7 | | 07'08" (+01'00") | 1000 / 7000 |
8 | | 06'55" (+00'47") | 1000 / 8000 |
9 | | 07'48" (+01'40") | 1000 / 9000 |
10 | | 07'21" (+01'13") | 1000 / 10000 |
11 | | 08'47" (+02'39") | 1000 / 11000 |
12 | | 07'28" (+01'20") | 1000 / 12000 |
13 | | 07'58" (+01'50") | 1000 / 13000 |
14 | | 07'36" (+01'28") | 1000 / 14000 |
15 | | 07'40" (+01'32") | 1000 / 15000 |
16 | | 07'33" (+01'25") | 1000 / 16000 |
17 | | 12'09" (+06'01") | 37 / 16037 |
6月累積里程 : 171.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'09" | 00:13'37" |
3 | 06'26" | 00:20'03" |
4 | 06'19" | 00:26'22" |
5 | 06'21" | 00:32'43" |
6 | 06'40" | 00:39'23" |
7 | 07'09" | 00:46'32" |
8 | 06'55" | 00:53'27" |
9 | 08'14" | 01:01'41" |
10 | 07'21" | 01:09'02" |
11 | 12'16" | 01:21'18" |
12 | 07'29" | 01:28'47" |
13 | 07'58" | 01:36'45" |
14 | 08'07" | 01:44'52" |
15 | 07'41" | 01:52'33" |
16 | 07'34" | 02:00'07" |
16.0 | 12'09" | 02:00'34" |