11.1 km | 01:07:01 | 06:01/km日期: 2022-02-10 12:35 - 平均心率: 162 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 06'14" / 05'35" / 05'19" / 05'15" / 05'24" / 05'31" / 05'30" / 06'02" / 05'29" / 05'17" / 05'41" / 30'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'59") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 06'01" (+00'47") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'02") | 1000 / 10000 |
11 | | 05'41" (+00'27") | 1000 / 11000 |
12 | | 43'57" (+38'43") | 130 / 11130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.29 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'35" | 00:11'49" |
3 | 05'19" | 00:17'08" |
4 | 05'15" | 00:22'23" |
5 | 05'24" | 00:27'47" |
6 | 05'31" | 00:33'18" |
7 | 05'30" | 00:38'48" |
8 | 06'02" | 00:44'50" |
9 | 05'29" | 00:50'19" |
10 | 05'17" | 00:55'36" |
11 | 05'41" | 01:01'17" |
11.1 | 30'22" | 01:05'15" |