9.6 km | 00:39:02 | 04:04/km日期: 2022-02-11 06:17 - 平均心率: 174 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 03'43" / 03'45" / 03'53" / 05'05" / 03'56" / 03'50" / 05'36" / 03'51" / 03'48" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 03'44" (+00'01") | 1000 / 2000 |
| 3 | | 03'53" (+00'10") | 1000 / 3000 |
| 4 | | 08'38" (+04'55") | 260 / 3260 |
| 5 | | 03'51" (+00'08") | 1000 / 4260 |
| 6 | | 03'55" (+00'12") | 1000 / 5260 |
| 7 | | 03'47" (+00'04") | 1000 / 6260 |
| 8 | | 08'11" (+04'28") | 280 / 6540 |
| 9 | | 03'51" (+00'08") | 1000 / 7540 |
| 10 | | 03'48" (+00'05") | 1000 / 8540 |
| 11 | | 03'48" (+00'05") | 1000 / 9540 |
| 12 | | 03'59" (+00'16") | 30 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 516.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'45" | 00:07'28" |
| 3 | 03'53" | 00:11'21" |
| 4 | 05'05" | 00:16'26" |
| 5 | 03'56" | 00:20'22" |
| 6 | 03'50" | 00:24'12" |
| 7 | 05'36" | 00:29'48" |
| 8 | 03'51" | 00:33'39" |
| 9 | 03'48" | 00:37'27" |
| 9.6 | 03'48" | 00:39'37" |
ricky tseng 說推
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