21.0 km | 02:15:18 | 06:26/km日期: 2015-06-21 17:41 - 卡路里: 1040 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'10" / 05'53" / 06'07" / 06'00" / 06'09" / 06'36" / 06'07" / 06'35" / 05'53" / 06'15" / 06'35" / 06'20" / 06'42" / 06'10" / 06'28" / 06'39" / 06'35" / 06'51" / 06'41" / 06'36" / 00'00" /
基本訓練
今天終於完成半馬，這種熱又濕的天氣跑步真的辛苦，前10K呼吸時可以聞到地面散熱的味道，好像氧氣不足似的，好喘！後面11K空氣好多了，但也差不多沒力了！下星期推進到30K，希望7月4日不要太熱，能順利完賽！
6月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'36" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 06'35" | 00:49'37" |
| 9 | 05'53" | 00:55'30" |
| 10 | 06'15" | 01:01'45" |
| 11 | 06'35" | 01:08'20" |
| 12 | 06'20" | 01:14'40" |
| 13 | 06'42" | 01:21'22" |
| 14 | 06'10" | 01:27'32" |
| 15 | 06'28" | 01:34'00" |
| 16 | 06'39" | 01:40'39" |
| 17 | 06'35" | 01:47'14" |
| 18 | 06'51" | 01:54'05" |
| 19 | 06'41" | 02:00'46" |
| 20 | 06'36" | 02:07'22" |
| 20.9 | 07'26" | 02:14'17" |
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