8.4 km | 00:53:27 | 06:19/km日期: 2022-02-09 08:29 - 平均心率: 162 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'47" / 06'21" / 05'19" / 05'22" / 05'38" / 05'36" / 05'34" / 07'57" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'14") | 1000 / 1000 |
| 2 | | 08'46" (+04'14") | 254 / 1254 |
| 3 | | 10'20" (+05'48") | 5 / 1259 |
| 4 | | 04'49" (+00'17") | 345 / 1604 |
| 5 | | 06'39" (+02'07") | 250 / 1855 |
| 6 | | 04'35" (+00'03") | 363 / 2218 |
| 7 | | 06'30" (+01'58") | 255 / 2474 |
| 8 | | 04'33" (+00'01") | 365 / 2840 |
| 9 | | 06'27" (+01'55") | 258 / 3098 |
| 10 | | 04'40" (+00'08") | 356 / 3454 |
| 11 | | 06'30" (+01'58") | 255 / 3710 |
| 12 | | 04'52" (+00'20") | 341 / 4051 |
| 13 | | 06'48" (+02'16") | 244 / 4296 |
| 14 | | 04'32" | 367 / 4664 |
| 15 | | 06'28" (+01'56") | 257 / 4921 |
| 16 | | 04'54" (+00'22") | 339 / 5260 |
| 17 | | 06'37" (+02'05") | 251 / 5512 |
| 18 | | 04'49" (+00'17") | 345 / 5857 |
| 19 | | 06'40" (+02'08") | 249 / 6107 |
| 20 | | 04'53" (+00'21") | 340 / 6447 |
| 21 | | 07'37" (+03'05") | 218 / 6666 |
| 22 | | 04'41" (+00'09") | 354 / 7021 |
| 23 | | 06'47" (+02'15") | 245 / 7266 |
| 24 | | 05'44" (+01'12") | 4 / 7271 |
| 25 | | 08'21" (+03'49") | 1000 / 8271 |
| 26 | | 09'51" (+05'19") | 167 / 8438 |
| 27 | | 12'36" (+08'04") | 3 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 161.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'21" | 00:14'08" |
| 3 | 05'19" | 00:19'27" |
| 4 | 05'22" | 00:24'49" |
| 5 | 05'38" | 00:30'27" |
| 6 | 05'36" | 00:36'03" |
| 7 | 05'34" | 00:41'37" |
| 8 | 07'57" | 00:49'34" |
| 8.4 | 08'53" | 00:53'30" |
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