11.0 km | 01:09:22 | 06:17/km日期: 2022-02-07 17:38 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 204
Pace: 06'56" / 06'11" / 10'59" / 05'36" / 05'40" / 05'40" / 05'24" / 12'07" / 05'51" / 05'49" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 10'28" (+05'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 10'59" | 00:24'06" |
| 4 | 05'36" | 00:29'42" |
| 5 | 05'40" | 00:35'22" |
| 6 | 05'40" | 00:41'02" |
| 7 | 05'24" | 00:46'26" |
| 8 | 12'07" | 00:58'33" |
| 9 | 05'51" | 01:04'24" |
| 10 | 05'49" | 01:10'13" |
| 11 | 05'52" | 01:16'05" |
| 11.0 | 06'14" | 01:16'11" |
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