12.1 km | 01:13:36 | 06:03/km日期: 2022-02-02 06:19 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 202
Pace: 06'27" / 06'09" / 05'59" / 05'47" / 08'23" / 06'03" / 06'20" / 06'01" / 09'40" / 06'07" / 05'56" / 05'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 08'23" | 00:32'45" |
| 6 | 06'03" | 00:38'48" |
| 7 | 06'20" | 00:45'08" |
| 8 | 06'01" | 00:51'09" |
| 9 | 09'40" | 01:00'49" |
| 10 | 06'07" | 01:06'56" |
| 11 | 05'56" | 01:12'52" |
| 12 | 05'57" | 01:18'49" |
| 12.1 | 05'06" | 01:19'33" |
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