11.6 km | 01:09:24 | 05:58/km日期: 2022-02-01 16:24 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 202
Pace: 06'15" / 06'07" / 05'56" / 05'48" / 05'55" / 06'05" / 05'53" / 05'56" / 06'10" / 05'55" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 06'05" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 05'56" | 00:47'55" |
| 9 | 06'10" | 00:54'05" |
| 10 | 05'55" | 01:00'00" |
| 11 | 05'42" | 01:05'42" |
| 11.6 | 06'01" | 01:09'25" |
展開計圈分析
留言 
