44.9 km | 05:30:24 | 07:21/km日期: 2022-02-09 00:51 - 平均心率: 147 - 卡路里: 2668 Cal - 平均步頻: 170 - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'07" / 06'34" / 06'45" / 06'23" / 06'29" / 06'18" / 06'21" / 06'19" / 06'20" / 06'20" / 15'03" / 06'27" / 06'08" / 06'30" / 06'21" / 06'17" / 06'11" / 06'21" / 06'22" / 06'25" / 12'12" / 06'34" / 06'26" / 06'28" / 06'21" / 06'26" / 06'28" / 06'32" / 06'45" / 06'33" / 06'40" / 06'44" / 06'51" / 06'40" / 07'02" / 06'51" / 10'49" / 12'03" / 07'16" / 07'27" / 07'04" / 07'24" / 07'08" / 20'59" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'10" (+01'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'03") | 1000 / 17000 |
| 18 | | 06'21" (+00'13") | 1000 / 18000 |
| 19 | | 06'21" (+00'13") | 1000 / 19000 |
| 20 | | 06'25" (+00'17") | 1000 / 20000 |
| 21 | | 12'11" (+06'03") | 1000 / 21000 |
| 22 | | 06'34" (+00'26") | 1000 / 22000 |
| 23 | | 06'26" (+00'18") | 1000 / 23000 |
| 24 | | 06'27" (+00'19") | 1000 / 24000 |
| 25 | | 06'20" (+00'12") | 1000 / 25000 |
| 26 | | 06'26" (+00'18") | 1000 / 26000 |
| 27 | | 06'28" (+00'20") | 1000 / 27000 |
| 28 | | 06'31" (+00'23") | 1000 / 28000 |
| 29 | | 06'45" (+00'37") | 1000 / 29000 |
| 30 | | 06'32" (+00'24") | 1000 / 30000 |
| 31 | | 06'40" (+00'32") | 1000 / 31000 |
| 32 | | 06'43" (+00'35") | 1000 / 32000 |
| 33 | | 06'51" (+00'43") | 1000 / 33000 |
| 34 | | 06'40" (+00'32") | 1000 / 34000 |
| 35 | | 07'01" (+00'53") | 1000 / 35000 |
| 36 | | 06'51" (+00'43") | 1000 / 36000 |
| 37 | | 10'49" (+04'41") | 1000 / 37000 |
| 38 | | 12'02" (+05'54") | 1000 / 38000 |
| 39 | | 07'15" (+01'07") | 1000 / 39000 |
| 40 | | 07'26" (+01'18") | 1000 / 40000 |
| 41 | | 07'04" (+00'56") | 1000 / 41000 |
| 42 | | 07'23" (+01'15") | 1000 / 42000 |
| 43 | | 07'07" (+00'59") | 1000 / 43000 |
| 44 | | 20'58" (+14'50") | 1000 / 44000 |
| 45 | | 11'06" (+04'58") | 861 / 44861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'23" | 00:26'49" |
| 5 | 06'29" | 00:33'18" |
| 6 | 06'18" | 00:39'36" |
| 7 | 06'21" | 00:45'57" |
| 8 | 06'19" | 00:52'16" |
| 9 | 06'20" | 00:58'36" |
| 10 | 06'20" | 01:04'56" |
| 11 | 15'03" | 01:19'59" |
| 12 | 06'27" | 01:26'26" |
| 13 | 06'08" | 01:32'34" |
| 14 | 06'30" | 01:39'04" |
| 15 | 06'21" | 01:45'25" |
| 16 | 06'17" | 01:51'42" |
| 17 | 06'11" | 01:57'53" |
| 18 | 06'21" | 02:04'14" |
| 19 | 06'22" | 02:10'36" |
| 20 | 06'25" | 02:17'01" |
| 21 | 12'12" | 02:29'13" |
| 22 | 06'34" | 02:35'47" |
| 23 | 06'26" | 02:42'13" |
| 24 | 06'28" | 02:48'41" |
| 25 | 06'21" | 02:55'02" |
| 26 | 06'26" | 03:01'28" |
| 27 | 06'28" | 03:07'56" |
| 28 | 06'32" | 03:14'28" |
| 29 | 06'45" | 03:21'13" |
| 30 | 06'33" | 03:27'46" |
| 31 | 06'40" | 03:34'26" |
| 32 | 06'44" | 03:41'10" |
| 33 | 06'51" | 03:48'01" |
| 34 | 06'40" | 03:54'41" |
| 35 | 07'02" | 04:01'43" |
| 36 | 06'51" | 04:08'34" |
| 37 | 10'49" | 04:19'23" |
| 38 | 12'03" | 04:31'26" |
| 39 | 07'16" | 04:38'42" |
| 40 | 07'27" | 04:46'09" |
| 41 | 07'04" | 04:53'13" |
| 42 | 07'24" | 05:00'37" |
| 43 | 07'08" | 05:07'45" |
| 44 | 20'59" | 05:28'44" |
| 44.9 | 11'07" | 05:38'19" |
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