10.6 km | 01:15:23 | 07:06/km日期: 2015-06-22 05:41 - 地點: 南港公園 - 天氣: 晴 - 卡路里: 573 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'52" / 06'58" / 07'16" / 06'58" / 07'05" / 07'18" / 07'07" / 07'20" / 07'14" / 07'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 997 / 997 |
| 2 | | 06'59" (+00'10") | 1002 / 2000 |
| 3 | | 07'13" (+00'24") | 996 / 2996 |
| 4 | | 06'58" (+00'09") | 999 / 3995 |
| 5 | | 07'04" (+00'15") | 1001 / 4997 |
| 6 | | 07'17" (+00'28") | 1001 / 5999 |
| 7 | | 07'10" (+00'21") | 1001 / 7000 |
| 8 | | 07'20" (+00'31") | 999 / 8000 |
| 9 | | 07'13" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'15") | 1007 / 10008 |
| 11 | | 06'52" (+00'03") | 598 / 10606 |
跑起來不很清爽，跑完甚至有些不舒服。眼睛有點花，不知怎麼了？
6月累積里程 : 152.42 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 07'16" | 00:21'06" |
| 4 | 06'58" | 00:28'04" |
| 5 | 07'05" | 00:35'09" |
| 6 | 07'18" | 00:42'27" |
| 7 | 07'07" | 00:49'34" |
| 8 | 07'20" | 00:56'54" |
| 9 | 07'14" | 01:04'08" |
| 10 | 07'08" | 01:11'16" |
| 10.6 | 06'46" | 01:15'23" |
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