10.0 km | 00:50:59 | 05:05/km日期: 2022-02-05 16:57 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'19" / 05'12" / 05'11" / 05'05" / 05'06" / 05'02" / 05'03" / 05'01" / 05'00" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 72.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'02" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 05'01" | 00:40'59" |
| 9 | 05'00" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 10.0 | 04'13" | 00:50'59" |
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