11.5 km | 01:12:08 | 06:15/km日期: 2022-02-08 20:38 - 平均心率: 119 - 卡路里: 596 Cal - 平均步頻: 178
Pace: 06'27" / 06'26" / 06'31" / 06'40" / 06'49" / 06'24" / 05'59" / 05'57" / 06'00" / 05'52" / 06'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+00'58") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'31" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 06'49" | 00:32'53" |
| 6 | 06'24" | 00:39'17" |
| 7 | 05'59" | 00:45'16" |
| 8 | 05'57" | 00:51'13" |
| 9 | 06'00" | 00:57'13" |
| 10 | 05'52" | 01:03'05" |
| 11 | 06'08" | 01:09'13" |
| 11.5 | 05'36" | 01:12'09" |
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