15.4 km | 01:21:04 | 05:15/km日期: 2022-02-08 17:26 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'21" / 05'30" / 05'38" / 06'02" / 05'22" / 04'09" / 05'24" / 05'24" / 05'20" / 04'02" / 05'16" / 05'27" / 06'41" / 03'44" / 07'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'37") | 1000 / 1000 |
| 2 | | 05'30" (+01'48") | 1000 / 2000 |
| 3 | | 05'37" (+01'55") | 1000 / 3000 |
| 4 | | 05'12" (+01'30") | 347 / 3347 |
| 5 | | 08'31" (+04'49") | 352 / 3699 |
| 6 | | 04'06" (+00'24") | 400 / 4100 |
| 7 | | 04'13" (+00'31") | 401 / 4502 |
| 8 | | 04'07" (+00'25") | 405 / 4907 |
| 9 | | 19'18" (+15'36") | 78 / 4985 |
| 10 | | 04'01" (+00'19") | 404 / 5390 |
| 11 | | 04'13" (+00'31") | 399 / 5789 |
| 12 | | 04'07" (+00'25") | 408 / 6198 |
| 13 | | 21'48" (+18'06") | 70 / 6268 |
| 14 | | 04'09" (+00'27") | 396 / 6664 |
| 15 | | 04'11" (+00'29") | 399 / 7063 |
| 16 | | 04'14" (+00'32") | 392 / 7456 |
| 17 | | 24'12" (+20'30") | 61 / 7518 |
| 18 | | 04'07" (+00'25") | 400 / 7918 |
| 19 | | 04'08" (+00'26") | 401 / 8319 |
| 20 | | 04'00" (+00'18") | 408 / 8728 |
| 21 | | 28'06" (+24'24") | 53 / 8781 |
| 22 | | 03'58" (+00'16") | 404 / 9186 |
| 23 | | 04'04" (+00'22") | 404 / 9590 |
| 24 | | 04'00" (+00'18") | 405 / 9995 |
| 25 | | 21'42" (+18'00") | 71 / 10066 |
| 26 | | 03'58" (+00'16") | 405 / 10471 |
| 27 | | 04'02" (+00'20") | 403 / 10875 |
| 28 | | 03'51" (+00'09") | 409 / 11284 |
| 29 | | 30'00" (+26'18") | 52 / 11337 |
| 30 | | 04'10" (+00'28") | 399 / 11737 |
| 31 | | 04'16" (+00'34") | 395 / 12132 |
| 32 | | 04'03" (+00'21") | 408 / 12541 |
| 33 | | 15'16" (+11'34") | 234 / 12776 |
| 34 | | 03'50" (+00'08") | 406 / 13182 |
| 35 | | 03'47" (+00'05") | 410 / 13592 |
| 36 | | 03'42" | 408 / 14001 |
| 37 | | 05'29" (+01'47") | 1000 / 15001 |
| 38 | | 05'26" (+01'44") | 413 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
238.45 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'38" | 00:16'29" |
| 4 | 06'02" | 00:22'31" |
| 5 | 05'22" | 00:27'53" |
| 6 | 04'09" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'24" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 04'02" | 00:52'12" |
| 11 | 05'16" | 00:57'28" |
| 12 | 05'27" | 01:02'55" |
| 13 | 06'41" | 01:09'36" |
| 14 | 03'44" | 01:13'20" |
| 15 | 07'53" | 01:21'13" |
| 15.4 | 05'25" | 01:23'28" |
展開計圈分析
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