10.0 km | 00:59:11 | 05:54/km日期: 2013-05-23 16:53 - 地點: 新店河濱 - 天氣: 陰有陣雨 - 卡路里: 579 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'29" / 05'54" / 05'53" / 05'38" / 05'43" / 05'54" / 05'50" / 06'00" / 06'13" / 05'59" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1006 / 1006 |
| 2 | | 05'54" (+00'26") | 1008 / 2014 |
| 3 | | 05'51" (+00'23") | 1010 / 3025 |
| 4 | | 05'39" (+00'11") | 999 / 4024 |
| 5 | | 05'42" (+00'14") | 1014 / 5039 |
| 6 | | 05'54" (+00'26") | 1001 / 6041 |
| 7 | | 05'49" (+00'21") | 1003 / 7044 |
| 8 | | 06'01" (+00'33") | 1013 / 8058 |
| 9 | | 06'09" (+00'41") | 1009 / 9067 |
| 10 | | 05'58" (+00'30") | 1009 / 10076 |
5月累積里程 :
137.98 km 
ASICS GEL-NIMBUS 14 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'54" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'43" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 06'00" | 00:46'21" |
| 9 | 06'13" | 00:52'34" |
| 10 | 05'59" | 00:58'33" |
| 10.0 | 28'47" | 00:59'11" |
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