10.6 km | 01:08:48 | 06:28/km日期: 2015-06-22 04:07 - 平均心率: 56 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'56" / 06'36" / 06'29" / 06'19" / 06'18" / 06'23" / 06'30" / 06'27" / 06'37" / 06'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'37") | 962 / 962 |
| 2 | | 06'34" (+00'18") | 1002 / 1965 |
| 3 | | 06'25" (+00'09") | 985 / 2951 |
| 4 | | 06'23" (+00'07") | 1012 / 3964 |
| 5 | | 06'16" | 1004 / 4968 |
| 6 | | 06'21" (+00'05") | 980 / 5948 |
| 7 | | 06'30" (+00'14") | 998 / 6947 |
| 8 | | 06'31" (+00'15") | 986 / 7933 |
| 9 | | 06'33" (+00'17") | 988 / 8922 |
| 10 | | 06'28" (+00'12") | 996 / 9918 |
| 11 | | 06'10" | 707 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 06'19" | 00:26'20" |
| 5 | 06'18" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 06'30" | 00:45'31" |
| 8 | 06'27" | 00:51'58" |
| 9 | 06'37" | 00:58'35" |
| 10 | 06'27" | 01:05'02" |
| 10.6 | 06'00" | 01:08'48" |
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