23.0 km | 03:07:08 | 08:07/km日期: 2022-02-06 01:53 - 平均心率: 150 - 卡路里: 1473 Cal - 平均步頻: 172 - 濕度: 82% - PM2.5: 良好(29)
Pace: 09'23" / 08'07" / 07'44" / 07'37" / 07'49" / 07'28" / 07'34" / 07'34" / 07'41" / 07'28" / 07'07" / 07'34" / 15'12" / 08'08" / 07'59" / 07'54" / 07'52" / 07'51" / 07'47" / 07'50" / 07'48" / 07'42" / 07'50" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'15") | 1000 / 1000 |
| 2 | | 08'06" (+00'59") | 1000 / 2000 |
| 3 | | 07'44" (+00'37") | 1000 / 3000 |
| 4 | | 07'36" (+00'29") | 1000 / 4000 |
| 5 | | 07'49" (+00'42") | 1000 / 5000 |
| 6 | | 07'28" (+00'21") | 1000 / 6000 |
| 7 | | 07'33" (+00'26") | 1000 / 7000 |
| 8 | | 07'34" (+00'27") | 1000 / 8000 |
| 9 | | 07'40" (+00'33") | 1000 / 9000 |
| 10 | | 07'27" (+00'20") | 1000 / 10000 |
| 11 | | 07'07" | 1000 / 11000 |
| 12 | | 07'33" (+00'26") | 1000 / 12000 |
| 13 | | 15'12" (+08'05") | 1000 / 13000 |
| 14 | | 08'07" (+01'00") | 1000 / 14000 |
| 15 | | 07'59" (+00'52") | 1000 / 15000 |
| 16 | | 07'54" (+00'47") | 1000 / 16000 |
| 17 | | 07'52" (+00'45") | 1000 / 17000 |
| 18 | | 07'51" (+00'44") | 1000 / 18000 |
| 19 | | 07'46" (+00'39") | 1000 / 19000 |
| 20 | | 07'49" (+00'42") | 1000 / 20000 |
| 21 | | 07'47" (+00'40") | 1000 / 21000 |
| 22 | | 07'42" (+00'35") | 1000 / 22000 |
| 23 | | 07'50" (+00'43") | 1000 / 23000 |
| 24 | | 14'13" (+07'06") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'07" | 00:17'30" |
| 3 | 07'44" | 00:25'14" |
| 4 | 07'37" | 00:32'51" |
| 5 | 07'49" | 00:40'40" |
| 6 | 07'28" | 00:48'08" |
| 7 | 07'34" | 00:55'42" |
| 8 | 07'34" | 01:03'16" |
| 9 | 07'41" | 01:10'57" |
| 10 | 07'28" | 01:18'25" |
| 11 | 07'07" | 01:25'32" |
| 12 | 07'34" | 01:33'06" |
| 13 | 15'12" | 01:48'18" |
| 14 | 08'08" | 01:56'26" |
| 15 | 07'59" | 02:04'25" |
| 16 | 07'54" | 02:12'19" |
| 17 | 07'52" | 02:20'11" |
| 18 | 07'51" | 02:28'02" |
| 19 | 07'47" | 02:35'49" |
| 20 | 07'50" | 02:43'39" |
| 21 | 07'48" | 02:51'27" |
| 22 | 07'42" | 02:59'09" |
| 23 | 07'50" | 03:06'59" |
| 23.0 | 15'15" | 03:07'10" |
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