12.7 km | 01:26:14 | 06:47/km日期: 2015-06-19 16:26 - 地點: 河堤 - 天氣: 熱 - 卡路里: 686 Cal - 溫度: 33°C - 濕度: 55%
Pace: 06'04" / 06'18" / 06'41" / 06'59" / 06'47" / 06'56" / 06'50" / 07'01" / 06'54" / 06'54" / 06'44" / 06'44" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'56") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'56" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 07'00" (+00'57") | 1000 / 8000 |
| 9 | | 06'53" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+00'51") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 06'43" (+00'40") | 1000 / 12000 |
| 13 | | 07'35" (+01'32") | 708 / 12708 |
6月累積里程 :
312.88 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'41" | 00:19'03" |
| 4 | 06'59" | 00:26'02" |
| 5 | 06'47" | 00:32'49" |
| 6 | 06'56" | 00:39'45" |
| 7 | 06'50" | 00:46'35" |
| 8 | 07'01" | 00:53'36" |
| 9 | 06'54" | 01:00'30" |
| 10 | 06'54" | 01:07'24" |
| 11 | 06'44" | 01:14'08" |
| 12 | 06'44" | 01:20'52" |
| 12.7 | 07'35" | 01:26'15" |
展開計圈分析
留言 
