21.1 km | 02:29:55 | 07:06/km日期: 2022-02-06 06:36 - 總爬升: 418 m - 平均心率: 158 - 卡路里: 1328 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'45" / 04'40" / 04'30" / 09'10" / 05'22" / 07'31" / 05'42" / 06'05" / 12'34" / 08'05" / 13'11" / 04'31" / 09'23" / 04'56" / 12'44" / 06'57" / 05'39" / 04'38" / 06'17" / 03'53" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'52") | 1000 / 1000 |
| 2 | | 04'40" (+00'47") | 1000 / 2000 |
| 3 | | 04'29" (+00'36") | 1000 / 3000 |
| 4 | | 09'09" (+05'16") | 1000 / 4000 |
| 5 | | 05'21" (+01'28") | 1000 / 5000 |
| 6 | | 07'31" (+03'38") | 1000 / 6000 |
| 7 | | 05'41" (+01'48") | 1000 / 7000 |
| 8 | | 06'05" (+02'12") | 1000 / 8000 |
| 9 | | 12'33" (+08'40") | 1000 / 9000 |
| 10 | | 08'04" (+04'11") | 1000 / 10000 |
| 11 | | 13'10" (+09'17") | 1000 / 11000 |
| 12 | | 04'31" (+00'38") | 1000 / 12000 |
| 13 | | 09'22" (+05'29") | 1000 / 13000 |
| 14 | | 04'56" (+01'03") | 1000 / 14000 |
| 15 | | 12'44" (+08'51") | 1000 / 15000 |
| 16 | | 06'56" (+03'03") | 1000 / 16000 |
| 17 | | 05'39" (+01'46") | 1000 / 17000 |
| 18 | | 04'37" (+00'44") | 1000 / 18000 |
| 19 | | 06'16" (+02'23") | 1000 / 19000 |
| 20 | | 03'53" | 1000 / 20000 |
| 21 | | 05'47" (+01'54") | 1000 / 21000 |
| 22 | | 06'32" (+02'39") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 04'40" | 00:12'25" |
| 3 | 04'30" | 00:16'55" |
| 4 | 09'10" | 00:26'05" |
| 5 | 05'22" | 00:31'27" |
| 6 | 07'31" | 00:38'58" |
| 7 | 05'42" | 00:44'40" |
| 8 | 06'05" | 00:50'45" |
| 9 | 12'34" | 01:03'19" |
| 10 | 08'05" | 01:11'24" |
| 11 | 13'11" | 01:24'35" |
| 12 | 04'31" | 01:29'06" |
| 13 | 09'23" | 01:38'29" |
| 14 | 04'56" | 01:43'25" |
| 15 | 12'44" | 01:56'09" |
| 16 | 06'57" | 02:03'06" |
| 17 | 05'39" | 02:08'45" |
| 18 | 04'38" | 02:13'23" |
| 19 | 06'17" | 02:19'40" |
| 20 | 03'53" | 02:23'33" |
| 21 | 05'48" | 02:29'21" |
| 21.1 | 06'26" | 02:29'55" |
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