17.6 km | 01:58:07 | 06:42/km日期: 2015-06-17 04:12 - 卡路里: 951 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'36" / 07'22" / 07'09" / 07'03" / 06'42" / 06'25" / 06'27" / 06'10" / 06'20" / 06'49" / 06'42" / 06'39" / 06'35" / 06'33" / 06'33" / 06'35" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'25") | 992 / 992 |
| 2 | | 07'20" (+01'10") | 1003 / 1996 |
| 3 | | 07'08" (+00'58") | 1002 / 2998 |
| 4 | | 07'05" (+00'55") | 1002 / 4001 |
| 5 | | 06'39" (+00'29") | 996 / 4997 |
| 6 | | 06'26" (+00'16") | 1006 / 6004 |
| 7 | | 06'25" (+00'15") | 1003 / 7007 |
| 8 | | 06'10" | 997 / 8005 |
| 9 | | 06'22" (+00'12") | 1005 / 9010 |
| 10 | | 06'47" (+00'37") | 993 / 10004 |
| 11 | | 06'40" (+00'30") | 1002 / 11007 |
| 12 | | 06'41" (+00'31") | 1004 / 12011 |
| 13 | | 06'32" (+00'22") | 996 / 13008 |
| 14 | | 06'36" (+00'26") | 1002 / 14011 |
| 15 | | 06'33" (+00'23") | 999 / 15010 |
| 16 | | 06'34" (+00'24") | 1006 / 16017 |
| 17 | | 06'33" (+00'23") | 1000 / 17018 |
| 18 | | 06'24" (+00'14") | 590 / 17608 |
6月累積里程 :
329.64 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'22" | 00:14'58" |
| 3 | 07'09" | 00:22'07" |
| 4 | 07'03" | 00:29'10" |
| 5 | 06'42" | 00:35'52" |
| 6 | 06'25" | 00:42'17" |
| 7 | 06'27" | 00:48'44" |
| 8 | 06'10" | 00:54'54" |
| 9 | 06'20" | 01:01'14" |
| 10 | 06'49" | 01:08'03" |
| 11 | 06'42" | 01:14'45" |
| 12 | 06'39" | 01:21'24" |
| 13 | 06'35" | 01:27'59" |
| 14 | 06'33" | 01:34'32" |
| 15 | 06'33" | 01:41'05" |
| 16 | 06'35" | 01:47'40" |
| 17 | 06'32" | 01:54'12" |
| 17.6 | 06'26" | 01:58'07" |
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