21.7 km | 01:49:54 | 05:03/km日期: 2019-04-28 06:00 - 卡路里: 1581 Cal
Pace: 04'42" / 04'28" / 04'41" / 04'51" / 05'09" / 05'06" / 05'21" / 05'08" / 04'55" / 04'54" / 04'55" / 04'53" / 05'02" / 05'05" / 05'09" / 05'00" / 05'11" / 05'20" / 05'17" / 05'31" / 05'31" / 07'01" /
4月累積里程 : 175.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'28" | 00:09'10" |
3 | 04'41" | 00:13'51" |
4 | 04'51" | 00:18'42" |
5 | 05'09" | 00:23'51" |
6 | 05'06" | 00:28'57" |
7 | 05'21" | 00:34'18" |
8 | 05'08" | 00:39'26" |
9 | 04'55" | 00:44'21" |
10 | 04'54" | 00:49'15" |
11 | 04'55" | 00:54'10" |
12 | 04'53" | 00:59'03" |
13 | 05'02" | 01:04'05" |
14 | 05'05" | 01:09'10" |
15 | 05'09" | 01:14'19" |
16 | 05'00" | 01:19'19" |
17 | 05'11" | 01:24'30" |
18 | 05'20" | 01:29'50" |
19 | 05'17" | 01:35'07" |
20 | 05'31" | 01:40'38" |
21 | 05'31" | 01:46'09" |
21.7 | 07'01" | 01:51'12" |