21.2 km | 10:31:58 | 29:50/km日期: 2022-02-06 06:02 - 總爬升: 1099 m - 平均心率: 97 - 卡路里: 2279 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 26'55" / 22'40" / 25'37" / 30'06" / 21'43" / 30'41" / 32'40" / 24'02" / 26'08" / 36'07" / 68'42" / 45'10" / 37'55" / 36'32" / 32'42" / 26'54" / 19'30" / 20'48" / 23'02" / 26'04" / 15'18" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'55" (+11'38") | 1000 / 1000 |
2 | | 22'39" (+07'22") | 1000 / 2000 |
3 | | 25'37" (+10'20") | 1000 / 3000 |
4 | | 30'05" (+14'48") | 1000 / 4000 |
5 | | 21'42" (+06'25") | 1000 / 5000 |
6 | | 30'41" (+15'24") | 1000 / 6000 |
7 | | 32'40" (+17'23") | 1000 / 7000 |
8 | | 24'02" (+08'45") | 1000 / 8000 |
9 | | 26'07" (+10'50") | 1000 / 9000 |
10 | | 36'07" (+20'50") | 1000 / 10000 |
11 | | 01:08'41" (+53'24") | 1000 / 11000 |
12 | | 45'11" (+29'54") | 1000 / 12000 |
13 | | 37'54" (+22'37") | 1000 / 13000 |
14 | | 36'32" (+21'15") | 1000 / 14000 |
15 | | 32'41" (+17'24") | 1000 / 15000 |
16 | | 26'54" (+11'37") | 1000 / 16000 |
17 | | 19'29" (+04'12") | 1000 / 17000 |
18 | | 20'48" (+05'31") | 1000 / 18000 |
19 | | 23'02" (+07'45") | 1000 / 19000 |
20 | | 26'02" (+10'45") | 1000 / 20000 |
21 | | 15'17" | 1000 / 21000 |
22 | | 15'15" | 177 / 21177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 367.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'55" | 00:26'55" |
2 | 22'40" | 00:49'35" |
3 | 25'37" | 01:15'12" |
4 | 30'06" | 01:45'18" |
5 | 21'43" | 02:07'01" |
6 | 30'41" | 02:37'42" |
7 | 32'40" | 03:10'22" |
8 | 24'02" | 03:34'24" |
9 | 26'08" | 04:00'32" |
10 | 36'07" | 04:36'39" |
11 | 68'42" | 05:45'21" |
12 | 45'10" | 06:30'31" |
13 | 37'55" | 07:08'26" |
14 | 36'32" | 07:44'58" |
15 | 32'42" | 08:17'40" |
16 | 26'54" | 08:44'34" |
17 | 19'30" | 09:04'04" |
18 | 20'48" | 09:24'52" |
19 | 23'02" | 09:47'54" |
20 | 26'04" | 10:13'58" |
21 | 15'18" | 10:29'16" |
21.2 | 15'16" | 10:31'59" |