21.8 km | 02:11:46 | 06:02/km日期: 2022-02-05 14:56 - 總爬升: 163 m - 卡路里: 1380 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'26" / 15'26" / 06'09" / 05'54" / 08'50" / 05'39" / 05'38" / 05'40" / 06'24" / 05'41" / 05'35" / 05'31" / 12'28" / 05'36" / 05'55" / 05'47" / 05'41" / 05'43" / 05'42" / 05'54" / 08'18" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 06'09" (+00'38") | 1000 / 21000 |
| 22 | | 12'14" (+06'43") | 800 / 21800 |
2月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 15'26" | 00:21'52" |
| 3 | 06'09" | 00:28'01" |
| 4 | 05'54" | 00:33'55" |
| 5 | 08'50" | 00:42'45" |
| 6 | 05'39" | 00:48'24" |
| 7 | 05'38" | 00:54'02" |
| 8 | 05'40" | 00:59'42" |
| 9 | 06'24" | 01:06'06" |
| 10 | 05'41" | 01:11'47" |
| 11 | 05'35" | 01:17'22" |
| 12 | 05'31" | 01:22'53" |
| 13 | 12'28" | 01:35'21" |
| 14 | 05'36" | 01:40'57" |
| 15 | 05'55" | 01:46'52" |
| 16 | 05'47" | 01:52'39" |
| 17 | 05'41" | 01:58'20" |
| 18 | 05'43" | 02:04'03" |
| 19 | 05'42" | 02:09'45" |
| 20 | 05'54" | 02:15'39" |
| 21 | 08'18" | 02:23'57" |
| 21.8 | 12'12" | 02:33'44" |
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