7.1 km | 00:27:06 | 03:49/km日期: 2022-01-20 20:05 - 平均心率: 147 - 卡路里: 314 Cal - 平均步頻: 200
Pace: 03'56" / 03'52" / 09'00" / 07'15" / 05'31" / 08'49" / 03'41" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'22") | 403 / 403 |
2 | | 03'53" (+00'18") | 413 / 817 |
3 | | 03'55" (+00'20") | 410 / 1228 |
4 | | 03'48" (+00'13") | 419 / 1648 |
5 | | 03'53" (+00'18") | 414 / 2062 |
6 | | 03'58" (+00'23") | 406 / 2468 |
7 | | 04'26" (+00'51") | 106 / 2575 |
8 | | 03'35" | 311 / 2887 |
9 | | 03'45" (+00'10") | 430 / 3317 |
10 | | 03'47" (+00'12") | 432 / 3750 |
11 | | 03'55" (+00'20") | 411 / 4161 |
12 | | 04'10" (+00'35") | 295 / 4456 |
13 | | 03'52" (+00'17") | 97 / 4554 |
14 | | 03'45" (+00'10") | 417 / 4971 |
15 | | 03'44" (+00'09") | 427 / 5399 |
16 | | 03'46" (+00'11") | 419 / 5818 |
17 | | 03'43" (+00'08") | 410 / 6229 |
18 | | 03'41" (+00'06") | 425 / 6654 |
19 | | 03'39" (+00'04") | 417 / 7072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 247.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'52" | 00:07'48" |
3 | 09'00" | 00:16'48" |
4 | 07'15" | 00:24'03" |
5 | 05'31" | 00:29'34" |
6 | 08'49" | 00:38'23" |
7 | 03'41" | 00:42'04" |
7.1 | 03'26" | 00:42'19" |