13.0 km | 01:16:37 | 05:53/km日期: 2022-01-27 18:59 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 180
Pace: 06'24" / 06'12" / 10'57" / 04'56" / 05'29" / 05'43" / 05'44" / 06'09" / 05'46" / 05'56" / 06'00" / 05'57" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'27" (+01'31") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+01'03") | 1000 / 11000 |
| 12 | | 05'57" (+01'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'55") | 1000 / 13000 |
| 14 | | 05'36" (+00'40") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 10'57" | 00:23'33" |
| 4 | 04'56" | 00:28'29" |
| 5 | 05'29" | 00:33'58" |
| 6 | 05'43" | 00:39'41" |
| 7 | 05'44" | 00:45'25" |
| 8 | 06'09" | 00:51'34" |
| 9 | 05'46" | 00:57'20" |
| 10 | 05'56" | 01:03'16" |
| 11 | 06'00" | 01:09'16" |
| 12 | 05'57" | 01:15'13" |
| 13 | 05'51" | 01:21'04" |
| 13.0 | 05'56" | 01:21'06" |
ricky tseng 說推
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