11.1 km | 00:59:57 | 05:23/km日期: 2022-01-26 19:06 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 184
Pace: 14'25" / 05'30" / 05'28" / 05'30" / 04'51" / 09'40" / 05'24" / 05'10" / 05'00" / 05'22" / 05'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 06'25" (+01'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 06'43" (+01'53") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 05'30" | 00:19'55" |
| 3 | 05'28" | 00:25'23" |
| 4 | 05'30" | 00:30'53" |
| 5 | 04'51" | 00:35'44" |
| 6 | 09'40" | 00:45'24" |
| 7 | 05'24" | 00:50'48" |
| 8 | 05'10" | 00:55'58" |
| 9 | 05'00" | 01:00'58" |
| 10 | 05'22" | 01:06'20" |
| 11 | 05'10" | 01:11'30" |
| 11.1 | 07'03" | 01:12'16" |
ricky tseng 說推
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