9.0 km | 00:57:54 | 06:28/km日期: 2015-06-20 04:32 - 平均心率: 56 - 卡路里: 510 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'44" / 06'32" / 06'29" / 06'31" / 06'36" / 06'45" / 06'21" / 06'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'35") | 955 / 955 |
2 | | 06'34" (+00'27") | 996 / 1951 |
3 | | 06'27" (+00'20") | 1003 / 2954 |
4 | | 06'32" (+00'25") | 997 / 3951 |
5 | | 06'32" (+00'25") | 1010 / 4962 |
6 | | 06'44" (+00'37") | 999 / 5962 |
7 | | 06'23" (+00'16") | 995 / 6958 |
8 | | 06'07" | 1001 / 7959 |
9 | | 06'15" (+00'08") | 974 / 8933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'29" | 00:19'45" |
4 | 06'31" | 00:26'16" |
5 | 06'36" | 00:32'52" |
6 | 06'45" | 00:39'37" |
7 | 06'21" | 00:45'58" |
8 | 06'08" | 00:52'06" |
9.0 | 06'05" | 00:57'54" |