10.3 km | 01:02:37 | 06:03/km日期: 2022-02-02 17:07 - 平均心率: 126 - 卡路里: 682 Cal - 平均步頻: 172
Pace: 06'21" / 06'48" / 05'54" / 06'14" / 05'55" / 05'57" / 05'48" / 05'53" / 06'00" / 05'53" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'31") | 1000 / 1000 |
2 | | 06'47" (+00'57") | 1000 / 2000 |
3 | | 05'50" | 557 / 2557 |
4 | | 06'12" (+00'22") | 1000 / 3557 |
5 | | 05'52" (+00'02") | 1000 / 4557 |
6 | | 05'50" | 1000 / 5557 |
7 | | 05'55" (+00'05") | 1000 / 6557 |
8 | | 05'55" (+00'05") | 1000 / 7557 |
9 | | 05'50" | 1000 / 8557 |
10 | | 05'58" (+00'08") | 1000 / 9557 |
11 | | 05'50" | 790 / 10348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 119.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'48" | 00:13'09" |
3 | 05'54" | 00:19'03" |
4 | 06'14" | 00:25'17" |
5 | 05'55" | 00:31'12" |
6 | 05'57" | 00:37'09" |
7 | 05'48" | 00:42'57" |
8 | 05'53" | 00:48'50" |
9 | 06'00" | 00:54'50" |
10 | 05'53" | 01:00'43" |
10.3 | 05'43" | 01:02'43" |