21.1 km | 02:36:34 | 07:25/km日期: 2022-02-06 06:04 - 總爬升: 399 m - 平均心率: 157 - 卡路里: 1733 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'45" / 06'26" / 06'11" / 06'10" / 06'05" / 06'27" / 06'19" / 06'17" / 06'41" / 06'43" / 10'59" / 09'47" / 06'24" / 06'02" / 05'47" / 11'03" / 09'13" / 06'38" / 12'37" / 07'28" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'53") | 1000 / 9000 |
| 10 | | 06'43" (+00'56") | 1000 / 10000 |
| 11 | | 10'59" (+05'12") | 1000 / 11000 |
| 12 | | 09'46" (+03'59") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 11'02" (+05'15") | 1000 / 16000 |
| 17 | | 09'13" (+03'26") | 1000 / 17000 |
| 18 | | 06'37" (+00'50") | 1000 / 18000 |
| 19 | | 11'34" (+05'47") | 1000 / 19000 |
| 20 | | 07'27" (+01'40") | 1000 / 20000 |
| 21 | | 05'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'43" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
251.13 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'26" | 00:14'11" |
| 3 | 06'11" | 00:20'22" |
| 4 | 06'10" | 00:26'32" |
| 5 | 06'05" | 00:32'37" |
| 6 | 06'27" | 00:39'04" |
| 7 | 06'19" | 00:45'23" |
| 8 | 06'17" | 00:51'40" |
| 9 | 06'41" | 00:58'21" |
| 10 | 06'43" | 01:05'04" |
| 11 | 10'59" | 01:16'03" |
| 12 | 09'47" | 01:25'50" |
| 13 | 06'24" | 01:32'14" |
| 14 | 06'02" | 01:38'16" |
| 15 | 05'47" | 01:44'03" |
| 16 | 11'03" | 01:55'06" |
| 17 | 09'13" | 02:04'19" |
| 18 | 06'38" | 02:10'57" |
| 19 | 12'37" | 02:23'34" |
| 20 | 07'28" | 02:31'02" |
| 21 | 05'57" | 02:36'59" |
| 21.1 | 05'51" | 02:37'38" |
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