30.7 km | 04:35:12 | 08:58/km日期: 2022-02-05 05:36 - 平均心率: 142 - 卡路里: 2540 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 86%
Pace: 07'38" / 10'07" / 07'45" / 14'12" / 08'02" / 13'08" / 07'04" / 14'54" / 10'07" / 13'10" / 09'14" / 07'44" / 09'11" / 11'21" / 07'43" / 07'13" / 11'33" / 11'43" / 06'32" / 07'11" / 07'21" / 07'07" / 08'38" / 06'33" / 06'43" / 15'05" / 08'47" / 14'13" / 09'31" / 07'48" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'06") | 1000 / 1000 |
| 2 | | 10'06" (+03'34") | 1000 / 2000 |
| 3 | | 07'45" (+01'13") | 1000 / 3000 |
| 4 | | 13'03" (+06'31") | 1000 / 4000 |
| 5 | | 08'01" (+01'29") | 1000 / 5000 |
| 6 | | 07'50" (+01'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 14'52" (+08'20") | 1000 / 8000 |
| 9 | | 10'07" (+03'35") | 1000 / 9000 |
| 10 | | 07'47" (+01'15") | 1000 / 10000 |
| 11 | | 09'13" (+02'41") | 1000 / 11000 |
| 12 | | 07'44" (+01'12") | 1000 / 12000 |
| 13 | | 09'10" (+02'38") | 1000 / 13000 |
| 14 | | 11'21" (+04'49") | 1000 / 14000 |
| 15 | | 07'42" (+01'10") | 1000 / 15000 |
| 16 | | 07'13" (+00'41") | 1000 / 16000 |
| 17 | | 08'32" (+02'00") | 1000 / 17000 |
| 18 | | 08'18" (+01'46") | 1000 / 18000 |
| 19 | | 06'32" | 1000 / 19000 |
| 20 | | 07'11" (+00'39") | 1000 / 20000 |
| 21 | | 07'21" (+00'49") | 1000 / 21000 |
| 22 | | 07'06" (+00'34") | 1000 / 22000 |
| 23 | | 08'38" (+02'06") | 1000 / 23000 |
| 24 | | 06'32" | 1000 / 24000 |
| 25 | | 06'42" (+00'10") | 1000 / 25000 |
| 26 | | 15'05" (+08'33") | 1000 / 26000 |
| 27 | | 08'47" (+02'15") | 1000 / 27000 |
| 28 | | 09'18" (+02'46") | 1000 / 28000 |
| 29 | | 09'31" (+02'59") | 1000 / 29000 |
| 30 | | 07'47" (+01'15") | 1000 / 30000 |
| 31 | | 16'39" (+10'07") | 664 / 30664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
251.13 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 10'07" | 00:17'45" |
| 3 | 07'45" | 00:25'30" |
| 4 | 14'12" | 00:39'42" |
| 5 | 08'02" | 00:47'44" |
| 6 | 13'08" | 01:00'52" |
| 7 | 07'04" | 01:07'56" |
| 8 | 14'54" | 01:22'50" |
| 9 | 10'07" | 01:32'57" |
| 10 | 13'10" | 01:46'07" |
| 11 | 09'14" | 01:55'21" |
| 12 | 07'44" | 02:03'05" |
| 13 | 09'11" | 02:12'16" |
| 14 | 11'21" | 02:23'37" |
| 15 | 07'43" | 02:31'20" |
| 16 | 07'13" | 02:38'33" |
| 17 | 11'33" | 02:50'06" |
| 18 | 11'43" | 03:01'49" |
| 19 | 06'32" | 03:08'21" |
| 20 | 07'11" | 03:15'32" |
| 21 | 07'21" | 03:22'53" |
| 22 | 07'07" | 03:30'00" |
| 23 | 08'38" | 03:38'38" |
| 24 | 06'33" | 03:45'11" |
| 25 | 06'43" | 03:51'54" |
| 26 | 15'05" | 04:06'59" |
| 27 | 08'47" | 04:15'46" |
| 28 | 14'13" | 04:29'59" |
| 29 | 09'31" | 04:39'30" |
| 30 | 07'48" | 04:47'18" |
| 30.7 | 16'38" | 04:58'22" |
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