23.1 km | 02:41:17 | 06:59/km日期: 2022-02-05 05:48 - 天氣: ☁️ - 平均心率: 164 - 卡路里: 1650 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86%
Pace: 06'22" / 06'10" / 06'03" / 06'01" / 06'08" / 06'18" / 06'07" / 08'33" / 06'10" / 08'15" / 05'47" / 05'46" / 18'00" / 06'05" / 05'50" / 05'52" / 05'41" / 07'13" / 05'42" / 05'22" / 12'16" / 05'40" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 08'32" (+03'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 08'14" (+02'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 18'00" (+12'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'44") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'30") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 07'12" (+01'51") | 1000 / 18000 |
| 19 | | 05'42" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 12'15" (+06'54") | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 1000 / 22000 |
| 23 | | 05'41" (+00'20") | 1000 / 23000 |
| 24 | | 05'30" (+00'09") | 44 / 23044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
234.32 km 
母子鱷魚丫拖 三代雪白 累積 :
375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 06'08" | 00:30'44" |
| 6 | 06'18" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 08'33" | 00:51'42" |
| 9 | 06'10" | 00:57'52" |
| 10 | 08'15" | 01:06'07" |
| 11 | 05'47" | 01:11'54" |
| 12 | 05'46" | 01:17'40" |
| 13 | 18'00" | 01:35'40" |
| 14 | 06'05" | 01:41'45" |
| 15 | 05'50" | 01:47'35" |
| 16 | 05'52" | 01:53'27" |
| 17 | 05'41" | 01:59'08" |
| 18 | 07'13" | 02:06'21" |
| 19 | 05'42" | 02:12'03" |
| 20 | 05'22" | 02:17'25" |
| 21 | 12'16" | 02:29'41" |
| 22 | 05'40" | 02:35'21" |
| 23 | 05'42" | 02:41'03" |
| 23.0 | 05'33" | 02:41'18" |
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