15.0 km | 01:46:29 | 07:04/km日期: 2022-01-29 06:16 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 07'29" / 06'12" / 05'49" / 05'43" / 06'03" / 05'45" / 06'04" / 07'36" / 09'24" / 08'53" / 08'28" / 09'04" / 09'14" / 07'17" / 05'47" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'36" (+01'53") | 1000 / 8000 |
| 9 | | 08'47" (+03'04") | 1000 / 9000 |
| 10 | | 08'53" (+03'10") | 1000 / 10000 |
| 11 | | 08'28" (+02'45") | 1000 / 11000 |
| 12 | | 08'33" (+02'50") | 1000 / 12000 |
| 13 | | 08'28" (+02'45") | 1000 / 13000 |
| 14 | | 07'16" (+01'33") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 10'18" (+04'35") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 282.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'12" | 00:13'41" |
| 3 | 05'49" | 00:19'30" |
| 4 | 05'43" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 06'04" | 00:43'05" |
| 8 | 07'36" | 00:50'41" |
| 9 | 09'24" | 01:00'05" |
| 10 | 08'53" | 01:08'58" |
| 11 | 08'28" | 01:17'26" |
| 12 | 09'04" | 01:26'30" |
| 13 | 09'14" | 01:35'44" |
| 14 | 07'17" | 01:43'01" |
| 15 | 05'47" | 01:48'48" |
| 15.0 | 10'15" | 01:49'14" |
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