16.6 km | 01:54:52 | 06:54/km日期: 2015-06-20 05:43 - 總爬升: 328 m - 地點: 淡水 - 天氣: 晴 - 卡路里: 852 Cal - 總步數: 18832 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'58" / 06'43" / 06'22" / 07'19" / 06'32" / 06'17" / 06'21" / 06'20" / 08'15" / 10'03" / 07'04" / 06'56" / 06'28" / 06'30" / 05'53" / 06'10" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'08") | 1000 / 1000 | 173 / 81 |
2 | | 06'40" (+00'47") | 1006 / 2006 | 177 / 84 |
3 | | 06'20" (+00'27") | 1003 / 3010 | 177 / 88 |
4 | | 07'17" (+01'24") | 1003 / 4014 | 174 / 78 |
5 | | 06'32" (+00'39") | 1009 / 5023 | 179 / 85 |
6 | | 06'11" (+00'18") | 1002 / 6026 | 180 / 89 |
7 | | 06'24" (+00'31") | 1004 / 7031 | 175 / 88 |
8 | | 06'22" (+00'29") | 1004 / 8035 | 180 / 87 |
9 | | 08'35" (+02'42") | 1005 / 9041 | 129 / 89 |
10 | | 09'50" (+03'57") | 1003 / 10044 | 88 / 114 |
11 | | 07'12" (+01'19") | 1002 / 11046 | 162 / 85 |
12 | | 06'42" (+00'49") | 1007 / 12054 | 164 / 90 |
13 | | 06'30" (+00'37") | 1007 / 13061 | 174 / 87 |
14 | | 06'18" (+00'25") | 1006 / 14067 | 176 / 89 |
15 | | 05'53" | 1005 / 15073 | 183 / 92 |
16 | | 06'22" (+00'29") | 1003 / 16076 | 170 / 91 |
17 | | 06'40" (+00'47") | 609 / 16686 | 170 / 88 |
6月累積里程 :
374.35 km 赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'43" | 00:13'41" |
3 | 06'22" | 00:20'03" |
4 | 07'19" | 00:27'22" |
5 | 06'32" | 00:33'54" |
6 | 06'17" | 00:40'11" |
7 | 06'21" | 00:46'32" |
8 | 06'20" | 00:52'52" |
9 | 08'15" | 01:01'07" |
10 | 10'03" | 01:11'10" |
11 | 07'04" | 01:18'14" |
12 | 06'56" | 01:25'10" |
13 | 06'28" | 01:31'38" |
14 | 06'30" | 01:38'08" |
15 | 05'53" | 01:44'01" |
16 | 06'10" | 01:50'11" |
16.6 | 07'40" | 01:54'52" |