42.2 km | 05:34:28 | 07:55/km日期: 2022-02-04 03:52 - 卡路里: 2365 Cal - 平均步頻: 184
Pace: 09'00" / 08'38" / 08'38" / 08'37" / 08'38" / 08'38" / 08'39" / 15'37" / 15'59" / 11'28" / 10'50" / 12'39" / 07'11" / 08'16" / 07'35" / 09'04" / 06'49" / 06'37" / 09'45" / 07'37" / 04'54" / 05'05" / 05'07" / 05'09" / 05'02" / 05'50" / 05'32" / 05'31" / 05'48" / 05'28" / 05'34" / 06'26" / 05'34" / 05'33" / 09'13" / 09'26" / 07'04" / 06'30" / 09'04" / 08'40" / 10'56" / 07'59" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+04'07") | 1000 / 1000 |
2 | | 08'37" (+03'44") | 1000 / 2000 |
3 | | 08'37" (+03'44") | 1000 / 3000 |
4 | | 08'37" (+03'44") | 1000 / 4000 |
5 | | 08'37" (+03'44") | 1000 / 5000 |
6 | | 08'37" (+03'44") | 1000 / 6000 |
7 | | 08'37" (+03'44") | 1000 / 7000 |
8 | | 15'37" (+10'44") | 1000 / 8000 |
9 | | 15'40" (+10'47") | 1000 / 9000 |
10 | | 11'46" (+06'53") | 1000 / 10000 |
11 | | 10'50" (+05'57") | 1000 / 11000 |
12 | | 12'39" (+07'46") | 1000 / 12000 |
13 | | 07'11" (+02'18") | 1000 / 13000 |
14 | | 08'15" (+03'22") | 1000 / 14000 |
15 | | 07'26" (+02'33") | 1000 / 15000 |
16 | | 09'04" (+04'11") | 1000 / 16000 |
17 | | 06'48" (+01'55") | 1000 / 17000 |
18 | | 06'36" (+01'43") | 1000 / 18000 |
19 | | 09'45" (+04'52") | 1000 / 19000 |
20 | | 07'36" (+02'43") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 05'05" (+00'12") | 1000 / 22000 |
23 | | 05'06" (+00'13") | 1000 / 23000 |
24 | | 05'08" (+00'15") | 1000 / 24000 |
25 | | 05'02" (+00'09") | 1000 / 25000 |
26 | | 05'50" (+00'57") | 1000 / 26000 |
27 | | 05'31" (+00'38") | 1000 / 27000 |
28 | | 05'31" (+00'38") | 1000 / 28000 |
29 | | 05'48" (+00'55") | 1000 / 29000 |
30 | | 05'27" (+00'34") | 1000 / 30000 |
31 | | 05'34" (+00'41") | 1000 / 31000 |
32 | | 06'25" (+01'32") | 1000 / 32000 |
33 | | 05'33" (+00'40") | 1000 / 33000 |
34 | | 05'33" (+00'40") | 1000 / 34000 |
35 | | 09'12" (+04'19") | 1000 / 35000 |
36 | | 06'39" (+01'46") | 1000 / 36000 |
37 | | 07'04" (+02'11") | 1000 / 37000 |
38 | | 06'30" (+01'37") | 1000 / 38000 |
39 | | 09'03" (+04'10") | 1000 / 39000 |
40 | | 08'39" (+03'46") | 1000 / 40000 |
41 | | 10'56" (+06'03") | 1000 / 41000 |
42 | | 07'59" (+03'06") | 1000 / 42000 |
43 | | 07'06" (+02'13") | 244 / 42244 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'38" | 00:17'38" |
3 | 08'38" | 00:26'16" |
4 | 08'37" | 00:34'53" |
5 | 08'38" | 00:43'31" |
6 | 08'38" | 00:52'09" |
7 | 08'39" | 01:00'48" |
8 | 15'37" | 01:16'25" |
9 | 15'59" | 01:32'24" |
10 | 11'28" | 01:43'52" |
11 | 10'50" | 01:54'42" |
12 | 12'39" | 02:07'21" |
13 | 07'11" | 02:14'32" |
14 | 08'16" | 02:22'48" |
15 | 07'35" | 02:30'23" |
16 | 09'04" | 02:39'27" |
17 | 06'49" | 02:46'16" |
18 | 06'37" | 02:52'53" |
19 | 09'45" | 03:02'38" |
20 | 07'37" | 03:10'15" |
21 | 04'54" | 03:15'09" |
22 | 05'05" | 03:20'14" |
23 | 05'07" | 03:25'21" |
24 | 05'09" | 03:30'30" |
25 | 05'02" | 03:35'32" |
26 | 05'50" | 03:41'22" |
27 | 05'32" | 03:46'54" |
28 | 05'31" | 03:52'25" |
29 | 05'48" | 03:58'13" |
30 | 05'28" | 04:03'41" |
31 | 05'34" | 04:09'15" |
32 | 06'26" | 04:15'41" |
33 | 05'34" | 04:21'15" |
34 | 05'33" | 04:26'48" |
35 | 09'13" | 04:36'01" |
36 | 09'26" | 04:45'27" |
37 | 07'04" | 04:52'31" |
38 | 06'30" | 04:59'01" |
39 | 09'04" | 05:08'05" |
40 | 08'40" | 05:16'45" |
41 | 10'56" | 05:27'41" |
42 | 07'59" | 05:35'40" |
42.2 | 07'09" | 05:37'25" |