12.1 km | 01:06:39 | 05:31/km日期: 2022-02-01 16:35 - 卡路里: 600 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 05'27" / 05'18" / 05'16" / 05'17" / 05'14" / 05'14" / 05'27" / 05'26" / 05'21" / 05'16" / 06'43" / 06'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'14") | 398 / 398 |
2 | | 05'25" (+00'18") | 397 / 796 |
3 | | 05'26" (+00'19") | 397 / 1194 |
4 | | 05'21" (+00'14") | 401 / 1595 |
5 | | 05'20" (+00'13") | 401 / 1997 |
6 | | 05'19" (+00'12") | 400 / 2397 |
7 | | 05'13" (+00'06") | 405 / 2802 |
8 | | 05'12" (+00'05") | 405 / 3208 |
9 | | 05'12" (+00'05") | 406 / 3615 |
10 | | 05'17" (+00'10") | 401 / 4016 |
11 | | 05'14" (+00'07") | 400 / 4416 |
12 | | 05'13" (+00'06") | 399 / 4816 |
13 | | 05'07" | 404 / 5221 |
14 | | 05'12" (+00'05") | 400 / 5621 |
15 | | 05'25" (+00'18") | 397 / 6019 |
16 | | 05'22" (+00'15") | 400 / 6419 |
17 | | 05'27" (+00'20") | 392 / 6812 |
18 | | 05'23" (+00'16") | 393 / 7205 |
19 | | 05'23" (+00'16") | 391 / 7597 |
20 | | 05'23" (+00'16") | 395 / 7993 |
21 | | 05'30" (+00'23") | 390 / 8383 |
22 | | 05'25" (+00'18") | 395 / 8779 |
23 | | 05'16" (+00'09") | 409 / 9188 |
24 | | 05'14" (+00'07") | 404 / 9593 |
25 | | 05'19" (+00'12") | 406 / 10000 |
26 | | 06'43" (+01'36") | 1000 / 11000 |
27 | | 06'20" (+01'13") | 1000 / 12000 |
28 | | 05'46" (+00'39") | 58 / 12059 |
2月累積里程 : 186.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 05'16" | 00:16'01" |
4 | 05'17" | 00:21'18" |
5 | 05'14" | 00:26'32" |
6 | 05'14" | 00:31'46" |
7 | 05'27" | 00:37'13" |
8 | 05'26" | 00:42'39" |
9 | 05'21" | 00:48'00" |
10 | 05'16" | 00:53'16" |
11 | 06'43" | 00:59'59" |
12 | 06'21" | 01:06'20" |
12.1 | 05'36" | 01:06'40" |