10.0 km | 01:03:33 | 06:19/km日期: 2022-02-01 15:56 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 170
Pace: 06'14" / 10'59" / 06'07" / 06'07" / 06'07" / 06'05" / 06'50" / 06'04" / 07'37" / 05'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'16") | 1000 / 1000 |
2 | | 06'11" (+00'14") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'06" (+00'09") | 1000 / 4000 |
5 | | 06'06" (+00'09") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'49" (+00'52") | 1000 / 7000 |
8 | | 06'04" (+00'07") | 1000 / 8000 |
9 | | 07'36" (+01'39") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 05'53" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
145.87 km 輝葉 HY-20601 累積 :
113.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 10'59" | 00:17'13" |
3 | 06'07" | 00:23'20" |
4 | 06'07" | 00:29'27" |
5 | 06'07" | 00:35'34" |
6 | 06'05" | 00:41'39" |
7 | 06'50" | 00:48'29" |
8 | 06'04" | 00:54'33" |
9 | 07'37" | 01:02'10" |
10 | 05'57" | 01:08'07" |
10.0 | 05'51" | 01:08'21" |