15.0 km | 01:34:47 | 06:18/km日期: 2022-01-30 22:07 - 總爬升: 194 m - 卡路里: 1289 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'58" / 05'55" / 05'42" / 05'57" / 06'07" / 06'27" / 06'38" / 06'10" / 05'34" / 05'35" / 07'21" / 07'16" / 07'19" / 06'17" / 06'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 06'38" (+01'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 07'20" (+01'46") | 1000 / 11000 |
| 12 | | 07'16" (+01'42") | 1000 / 12000 |
| 13 | | 07'18" (+01'44") | 1000 / 13000 |
| 14 | | 06'16" (+00'42") | 1000 / 14000 |
| 15 | | 06'29" (+00'55") | 1000 / 15000 |
| 16 | | 03'47" | 7 / 15007 |
1月累積里程 : 60.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 06'07" | 00:29'39" |
| 6 | 06'27" | 00:36'06" |
| 7 | 06'38" | 00:42'44" |
| 8 | 06'10" | 00:48'54" |
| 9 | 05'34" | 00:54'28" |
| 10 | 05'35" | 01:00'03" |
| 11 | 07'21" | 01:07'24" |
| 12 | 07'16" | 01:14'40" |
| 13 | 07'19" | 01:21'59" |
| 14 | 06'17" | 01:28'16" |
| 15 | 06'29" | 01:34'45" |
| 15.0 | 04'17" | 01:34'47" |
留言 
展開計圈分析
