20.1 km | 01:55:02 | 05:43/km日期: 2022-01-30 07:39 - 卡路里: 1456 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'31" / 05'30" / 05'34" / 05'25" / 05'26" / 05'23" / 06'02" / 06'15" / 05'30" / 05'22" / 05'18" / 05'24" / 05'22" / 05'30" / 05'35" / 05'41" / 06'07" / 06'35" / 06'30" / 06'35" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'25" (+00'08") | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'23" (+00'06") | 1000 / 6000 |
7 | | 06'01" (+00'44") | 1000 / 7000 |
8 | | 06'15" (+00'58") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'23" (+00'06") | 1000 / 12000 |
13 | | 05'21" (+00'04") | 1000 / 13000 |
14 | | 05'30" (+00'13") | 1000 / 14000 |
15 | | 05'34" (+00'17") | 1000 / 15000 |
16 | | 05'41" (+00'24") | 1000 / 16000 |
17 | | 06'06" (+00'49") | 1000 / 17000 |
18 | | 06'35" (+01'18") | 1000 / 18000 |
19 | | 06'29" (+01'12") | 1000 / 19000 |
20 | | 06'35" (+01'18") | 1000 / 20000 |
21 | | 06'32" (+01'15") | 71 / 20071 |
1月累積里程 : 118.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'34" | 00:16'35" |
4 | 05'25" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'23" | 00:32'49" |
7 | 06'02" | 00:38'51" |
8 | 06'15" | 00:45'06" |
9 | 05'30" | 00:50'36" |
10 | 05'22" | 00:55'58" |
11 | 05'18" | 01:01'16" |
12 | 05'24" | 01:06'40" |
13 | 05'22" | 01:12'02" |
14 | 05'30" | 01:17'32" |
15 | 05'35" | 01:23'07" |
16 | 05'41" | 01:28'48" |
17 | 06'07" | 01:34'55" |
18 | 06'35" | 01:41'30" |
19 | 06'30" | 01:48'00" |
20 | 06'35" | 01:54'35" |
20.1 | 06'15" | 01:55'02" |