18.1 km | 02:16:15 | 07:32/km日期: 2015-06-19 04:47 - 總爬升: 504 m - 平均心率: 54 - 卡路里: 906 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'57" / 09'25" / 08'57" / 08'20" / 07'36" / 07'04" / 06'39" / 06'23" / 05'44" / 08'37" / 05'54" / 08'36" / 09'04" / 11'48" / 07'12" / 05'46" / 05'34" / 100'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'24") | 961 / 961 |
| 2 | | 09'13" (+03'40") | 1004 / 1966 |
| 3 | | 09'02" (+03'29") | 971 / 2937 |
| 4 | | 08'29" (+02'56") | 1000 / 3938 |
| 5 | | 07'30" (+01'57") | 990 / 4928 |
| 6 | | 07'08" (+01'35") | 991 / 5920 |
| 7 | | 06'43" (+01'10") | 1011 / 6931 |
| 8 | | 06'23" (+00'50") | 975 / 7907 |
| 9 | | 05'42" (+00'09") | 1004 / 8911 |
| 10 | | 08'28" (+02'55") | 998 / 9910 |
| 11 | | 06'03" (+00'30") | 997 / 10907 |
| 12 | | 08'02" (+02'29") | 1007 / 11914 |
| 13 | | 09'19" (+03'46") | 979 / 12894 |
| 14 | | 11'27" (+05'54") | 995 / 13890 |
| 15 | | 08'01" (+02'28") | 982 / 14872 |
| 16 | | 05'43" (+00'10") | 981 / 15853 |
| 17 | | 05'33" | 973 / 16826 |
| 18 | | 06'05" (+00'32") | 988 / 17814 |
| 19 | | 06'55" (+01'22") | 98 / 17913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'25" | 00:17'22" |
| 3 | 08'57" | 00:26'19" |
| 4 | 08'20" | 00:34'39" |
| 5 | 07'36" | 00:42'15" |
| 6 | 07'04" | 00:49'19" |
| 7 | 06'39" | 00:55'58" |
| 8 | 06'23" | 01:02'21" |
| 9 | 05'44" | 01:08'05" |
| 10 | 08'37" | 01:16'42" |
| 11 | 05'54" | 01:22'36" |
| 12 | 08'36" | 01:31'12" |
| 13 | 09'04" | 01:40'16" |
| 14 | 11'48" | 01:52'04" |
| 15 | 07'12" | 01:59'16" |
| 16 | 05'46" | 02:05'02" |
| 17 | 05'34" | 02:10'36" |
| 18.1 | 05'21" | 02:16'15" |
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