21.2 km | 02:39:26 | 07:31/km日期: 2022-01-31 06:26 - 平均心率: 139 - 卡路里: 1503 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'14" / 29'23" / 06'16" / 06'40" / 05'35" / 05'24" / 08'04" / 09'59" / 09'08" / 05'43" / 05'23" / 10'09" / 06'06" / 05'17" / 05'51" / 05'10" / 05'26" / 05'32" / 05'38" / 06'13" / 05'40" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 29'24" (+24'47") | 1000 / 2000 |
| 3 | | 06'15" (+01'38") | 1000 / 3000 |
| 4 | | 06'39" (+02'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 05'24" (+00'47") | 1000 / 6000 |
| 7 | | 08'04" (+03'27") | 1000 / 7000 |
| 8 | | 09'58" (+05'21") | 1000 / 8000 |
| 9 | | 09'08" (+04'31") | 1000 / 9000 |
| 10 | | 05'42" (+01'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'46") | 1000 / 11000 |
| 12 | | 10'08" (+05'31") | 1000 / 12000 |
| 13 | | 06'06" (+01'29") | 1000 / 13000 |
| 14 | | 05'16" (+00'39") | 1000 / 14000 |
| 15 | | 05'51" (+01'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'49") | 1000 / 17000 |
| 18 | | 05'31" (+00'54") | 1000 / 18000 |
| 19 | | 05'37" (+01'00") | 1000 / 19000 |
| 20 | | 06'13" (+01'36") | 1000 / 20000 |
| 21 | | 05'40" (+01'03") | 1000 / 21000 |
| 22 | | 11'33" (+06'56") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 390.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 29'23" | 00:33'37" |
| 3 | 06'16" | 00:39'53" |
| 4 | 06'40" | 00:46'33" |
| 5 | 05'35" | 00:52'08" |
| 6 | 05'24" | 00:57'32" |
| 7 | 08'04" | 01:05'36" |
| 8 | 09'59" | 01:15'35" |
| 9 | 09'08" | 01:24'43" |
| 10 | 05'43" | 01:30'26" |
| 11 | 05'23" | 01:35'49" |
| 12 | 10'09" | 01:45'58" |
| 13 | 06'06" | 01:52'04" |
| 14 | 05'17" | 01:57'21" |
| 15 | 05'51" | 02:03'12" |
| 16 | 05'10" | 02:08'22" |
| 17 | 05'26" | 02:13'48" |
| 18 | 05'32" | 02:19'20" |
| 19 | 05'38" | 02:24'58" |
| 20 | 06'13" | 02:31'11" |
| 21 | 05'40" | 02:36'51" |
| 21.2 | 11'34" | 02:39'02" |
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