21.5 km | 02:05:40 | 05:50/km日期: 2022-01-29 16:46 - 總爬升: 224 m - 平均心率: 162 - 卡路里: 1268 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'10" / 06'00" / 05'45" / 05'54" / 05'47" / 05'43" / 05'51" / 08'08" / 05'50" / 05'50" / 05'52" / 05'54" / 05'55" / 05'55" / 05'53" / 05'52" / 07'26" / 05'52" / 05'47" / 05'45" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 1000 / 18000 |
| 19 | | 05'46" (+00'04") | 1000 / 19000 |
| 20 | | 05'45" (+00'03") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'43" (+00'01") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 183.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 05'51" | 00:41'10" |
| 8 | 08'08" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 10 | 05'50" | 01:00'58" |
| 11 | 05'52" | 01:06'50" |
| 12 | 05'54" | 01:12'44" |
| 13 | 05'55" | 01:18'39" |
| 14 | 05'55" | 01:24'34" |
| 15 | 05'53" | 01:30'27" |
| 16 | 05'52" | 01:36'19" |
| 17 | 07'26" | 01:43'45" |
| 18 | 05'52" | 01:49'37" |
| 19 | 05'47" | 01:55'24" |
| 20 | 05'45" | 02:01'09" |
| 21 | 05'42" | 02:06'51" |
| 21.5 | 05'42" | 02:09'45" |
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