22.0 km | 02:11:03 | 05:56/km日期: 2022-02-01 09:53 - 平均心率: 144 - 卡路里: 1664 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 09'24" / 06'47" / 06'37" / 07'33" / 06'30" / 05'58" / 09'28" / 06'16" / 05'50" / 05'38" / 14'14" / 05'26" / 05'41" / 05'33" / 06'15" / 07'26" / 09'07" / 05'43" / 06'11" / 05'38" / 06'02" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'40") | 1000 / 1000 |
| 2 | | 06'46" (+01'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" | 36 / 4036 |
| 6 | | 06'04" (+00'42") | 1000 / 5036 |
| 7 | | 05'59" (+00'37") | 1000 / 6036 |
| 8 | | 06'19" (+00'57") | 1000 / 7036 |
| 9 | | 05'30" (+00'08") | 1000 / 8036 |
| 10 | | 05'53" (+00'31") | 1000 / 9036 |
| 11 | | 05'36" (+00'14") | 1000 / 10036 |
| 12 | | 05'55" (+00'33") | 1000 / 11036 |
| 13 | | 05'26" (+00'04") | 1000 / 12036 |
| 14 | | 05'37" (+00'15") | 1000 / 13036 |
| 15 | | 05'37" (+00'15") | 1000 / 14036 |
| 16 | | 05'34" (+00'12") | 1000 / 15036 |
| 17 | | 05'44" (+00'22") | 1000 / 16036 |
| 18 | | 05'45" (+00'23") | 1000 / 17036 |
| 19 | | 05'39" (+00'17") | 1000 / 18036 |
| 20 | | 05'53" (+00'31") | 1000 / 19036 |
| 21 | | 05'44" (+00'22") | 1000 / 20036 |
| 22 | | 06'01" (+00'39") | 1000 / 21036 |
| 23 | | 06'34" (+01'12") | 1000 / 22036 |
| 24 | | 07'12" (+01'50") | 8 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'47" | 00:16'11" |
| 3 | 06'37" | 00:22'48" |
| 4 | 07'33" | 00:30'21" |
| 5 | 06'30" | 00:36'51" |
| 6 | 05'58" | 00:42'49" |
| 7 | 09'28" | 00:52'17" |
| 8 | 06'16" | 00:58'33" |
| 9 | 05'50" | 01:04'23" |
| 10 | 05'38" | 01:10'01" |
| 11 | 14'14" | 01:24'15" |
| 12 | 05'26" | 01:29'41" |
| 13 | 05'41" | 01:35'22" |
| 14 | 05'33" | 01:40'55" |
| 15 | 06'15" | 01:47'10" |
| 16 | 07'26" | 01:54'36" |
| 17 | 09'07" | 02:03'43" |
| 18 | 05'43" | 02:09'26" |
| 19 | 06'11" | 02:15'37" |
| 20 | 05'38" | 02:21'15" |
| 21 | 06'02" | 02:27'17" |
| 22 | 06'34" | 02:33'51" |
| 22.0 | 08'14" | 02:34'13" |
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