44.1 km | 06:22:40 | 08:40/km日期: 2015-06-16 06:03 - 總爬升: 1198 m - 卡路里: 2622 Cal - 溫度: 27°C - 濕度: 85%
Pace: 10'12" / 08'44" / 07'36" / 08'52" / 10'45" / 08'36" / 09'46" / 07'20" / 12'52" / 12'23" / 13'16" / 13'09" / 12'44" / 11'53" / 11'40" / 13'13" / 09'47" / 10'40" / 11'01" / 08'37" / 07'23" / 07'06" / 07'33" / 08'38" / 06'48" / 07'03" / 06'29" / 05'18" / 05'40" / 06'47" / 06'01" / 09'08" / 06'38" / 06'49" / 07'09" / 06'53" / 07'16" / 06'29" / 07'16" / 07'45" / 06'48" / 06'33" / 08'31" / 06'36" / 07'08" /
6月累積里程 : 330.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 08'44" | 00:18'56" |
3 | 07'36" | 00:26'32" |
4 | 08'52" | 00:35'24" |
5 | 10'45" | 00:46'09" |
6 | 08'36" | 00:54'45" |
7 | 09'46" | 01:04'31" |
8 | 07'20" | 01:11'51" |
9 | 12'52" | 01:24'43" |
10 | 12'23" | 01:37'06" |
11 | 13'16" | 01:50'22" |
12 | 13'09" | 02:03'31" |
13 | 12'44" | 02:16'15" |
14 | 11'53" | 02:28'08" |
15 | 11'40" | 02:39'48" |
16 | 13'13" | 02:53'01" |
17 | 09'47" | 03:02'48" |
18 | 10'40" | 03:13'28" |
19 | 11'01" | 03:24'29" |
20 | 08'37" | 03:33'06" |
21 | 07'23" | 03:40'29" |
22 | 07'06" | 03:47'35" |
23 | 07'33" | 03:55'08" |
24 | 08'38" | 04:03'46" |
25 | 06'48" | 04:10'34" |
26 | 07'03" | 04:17'37" |
27 | 06'29" | 04:24'06" |
28 | 05'18" | 04:29'24" |
29 | 05'40" | 04:35'04" |
30 | 06'47" | 04:41'51" |
31 | 06'01" | 04:47'52" |
32 | 09'08" | 04:57'00" |
33 | 06'38" | 05:03'38" |
34 | 06'49" | 05:10'27" |
35 | 07'09" | 05:17'36" |
36 | 06'53" | 05:24'29" |
37 | 07'16" | 05:31'45" |
38 | 06'29" | 05:38'14" |
39 | 07'16" | 05:45'30" |
40 | 07'45" | 05:53'15" |
41 | 06'48" | 06:00'03" |
42 | 06'33" | 06:06'36" |
43 | 08'31" | 06:15'07" |
44 | 06'36" | 06:21'43" |
44.1 | 07'07" | 06:22'40" |