42.6 km | 05:43:48 | 08:03/km日期: 2022-01-23 05:59 - 總爬升: 756 m - 平均心率: 153 - 卡路里: 2302 Cal - 總步數: 56358 - 平均步頻: 163 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'31" / 06'34" / 07'06" / 07'15" / 07'18" / 07'54" / 06'57" / 06'37" / 06'31" / 06'33" / 08'47" / 06'57" / 07'38" / 07'54" / 07'54" / 08'01" / 09'43" / 07'12" / 07'07" / 07'01" / 07'04" / 13'24" / 07'59" / 08'23" / 08'36" / 08'52" / 08'24" / 10'44" / 06'54" / 06'36" / 06'33" / 06'35" / 13'22" / 09'47" / 08'46" / 08'18" / 08'04" / 10'41" / 07'19" / 07'13" / 06'02" / 06'51" / 07'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'01") | 1000 / 1000 | 167 / 90 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 | 174 / 84 |
| 3 | | 07'15" (+00'44") | 1001 / 3002 | 166 / 82 |
| 4 | | 07'24" (+00'53") | 1001 / 4004 | 173 / 77 |
| 5 | | 07'27" (+00'56") | 1001 / 5005 | 172 / 77 |
| 6 | | 08'02" (+01'31") | 1001 / 6007 | 164 / 75 |
| 7 | | 06'58" (+00'27") | 1000 / 7007 | 176 / 81 |
| 8 | | 06'40" (+00'09") | 1002 / 8010 | 177 / 84 |
| 9 | | 06'39" (+00'08") | 1001 / 9012 | 177 / 84 |
| 10 | | 06'38" (+00'07") | 1001 / 10014 | 176 / 85 |
| 11 | | 09'03" (+02'32") | 1002 / 11016 | 158 / 69 |
| 12 | | 07'09" (+00'38") | 1001 / 12017 | 174 / 79 |
| 13 | | 07'55" (+01'24") | 1002 / 13019 | 172 / 73 |
| 14 | | 08'05" (+01'34") | 1000 / 14019 | 173 / 71 |
| 15 | | 08'08" (+01'37") | 1001 / 15021 | 173 / 70 |
| 16 | | 10'42" (+04'11") | 1000 / 16021 | 144 / 64 |
| 17 | | 07'09" (+00'38") | 1002 / 17023 | 178 / 78 |
| 18 | | 07'14" (+00'43") | 1001 / 18024 | 177 / 77 |
| 19 | | 07'08" (+00'37") | 1002 / 19026 | 176 / 79 |
| 20 | | 07'03" (+00'32") | 1003 / 20030 | 177 / 79 |
| 21 | | 07'09" (+00'38") | 1000 / 21030 | 177 / 78 |
| 22 | | 13'48" (+07'17") | 1000 / 22031 | 122 / 59 |
| 23 | | 08'07" (+01'36") | 1002 / 23033 | 163 / 75 |
| 24 | | 08'47" (+02'16") | 1001 / 24034 | 158 / 71 |
| 25 | | 08'38" (+02'07") | 1000 / 25034 | 161 / 71 |
| 26 | | 08'53" (+02'22") | 1001 / 26036 | 160 / 70 |
| 27 | | 11'57" (+05'26") | 1001 / 27037 | 142 / 58 |
| 28 | | 07'03" (+00'32") | 1001 / 28039 | 181 / 78 |
| 29 | | 06'43" (+00'12") | 1000 / 29040 | 182 / 81 |
| 30 | | 06'42" (+00'11") | 1000 / 30040 | 181 / 81 |
| 31 | | 06'31" | 1001 / 31042 | 182 / 84 |
| 32 | | 11'42" (+05'11") | 1000 / 32043 | 132 / 64 |
| 33 | | 11'09" (+04'38") | 1001 / 33044 | 138 / 64 |
| 34 | | 08'42" (+02'11") | 1001 / 34046 | 154 / 74 |
| 35 | | 08'28" (+01'57") | 1001 / 35048 | 162 / 72 |
| 36 | | 08'45" (+02'14") | 1000 / 36048 | 153 / 74 |
| 37 | | 08'39" (+02'08") | 1000 / 37049 | 156 / 73 |
| 38 | | 09'51" (+03'20") | 1000 / 38049 | 149 / 67 |
| 39 | | 06'34" (+00'03") | 1000 / 39050 | 183 / 82 |
| 40 | | 06'55" (+00'24") | 1002 / 40052 | 171 / 84 |
| 41 | | 06'57" (+00'26") | 1000 / 41052 | 172 / 83 |
| 42 | | 06'54" (+00'23") | 1000 / 42052 | 173 / 83 |
| 43 | | 07'03" (+00'32") | 592 / 42645 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 95.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 07'06" | 00:20'11" |
| 4 | 07'15" | 00:27'26" |
| 5 | 07'18" | 00:34'44" |
| 6 | 07'54" | 00:42'38" |
| 7 | 06'57" | 00:49'35" |
| 8 | 06'37" | 00:56'12" |
| 9 | 06'31" | 01:02'43" |
| 10 | 06'33" | 01:09'16" |
| 11 | 08'47" | 01:18'03" |
| 12 | 06'57" | 01:25'00" |
| 13 | 07'38" | 01:32'38" |
| 14 | 07'54" | 01:40'32" |
| 15 | 07'54" | 01:48'26" |
| 16 | 08'01" | 01:56'27" |
| 17 | 09'43" | 02:06'10" |
| 18 | 07'12" | 02:13'22" |
| 19 | 07'07" | 02:20'29" |
| 20 | 07'01" | 02:27'30" |
| 21 | 07'04" | 02:34'34" |
| 22 | 13'24" | 02:47'58" |
| 23 | 07'59" | 02:55'57" |
| 24 | 08'23" | 03:04'20" |
| 25 | 08'36" | 03:12'56" |
| 26 | 08'52" | 03:21'48" |
| 27 | 08'24" | 03:30'12" |
| 28 | 10'44" | 03:40'56" |
| 29 | 06'54" | 03:47'50" |
| 30 | 06'36" | 03:54'26" |
| 31 | 06'33" | 04:00'59" |
| 32 | 06'35" | 04:07'34" |
| 33 | 13'22" | 04:20'56" |
| 34 | 09'47" | 04:30'43" |
| 35 | 08'46" | 04:39'29" |
| 36 | 08'18" | 04:47'47" |
| 37 | 08'04" | 04:55'51" |
| 38 | 10'41" | 05:06'32" |
| 39 | 07'19" | 05:13'51" |
| 40 | 07'13" | 05:21'04" |
| 41 | 06'02" | 05:27'06" |
| 42 | 06'51" | 05:33'57" |
| 43 | 07'11" | 05:41'08" |
| 42.6 | -7'-33" | 05:43'48" |
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