16.2 km | 01:35:38 | 05:55/km日期: 2022-02-01 15:22 - 總爬升: 284 m - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 06'32" / 06'12" / 06'09" / 06'10" / 06'09" / 06'07" / 06'21" / 05'53" / 05'54" / 05'39" / 05'35" / 05'31" / 05'31" / 05'35" / 05'49" / 05'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 06'33" (+01'02") | 159 / 16159 |
2月累積里程 : 190.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 06'07" | 00:37'19" |
| 7 | 06'21" | 00:43'40" |
| 8 | 05'53" | 00:49'33" |
| 9 | 05'54" | 00:55'27" |
| 10 | 05'39" | 01:01'06" |
| 11 | 05'35" | 01:06'41" |
| 12 | 05'31" | 01:12'12" |
| 13 | 05'31" | 01:17'43" |
| 14 | 05'35" | 01:23'18" |
| 15 | 05'49" | 01:29'07" |
| 16 | 05'57" | 01:35'04" |
| 16.2 | 06'29" | 01:36'06" |
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