63.0 km | 05:30:56 | 05:15/km日期: 2022-01-31 08:09 - 總爬升: 331 m - 卡路里: 2316 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'45" / 02'32" / 02'36" / 02'17" / 02'25" / 02'54" / 03'21" / 02'38" / 02'57" / 03'06" / 02'56" / 03'15" / 05'40" / 08'58" / 15'04" / 12'06" / 03'32" / 02'33" / 02'57" / 12'52" / 03'12" / 02'59" / 02'58" / 02'30" / 03'30" / 04'41" / 10'14" / 04'20" / 06'47" / 13'31" / 06'38" / 23'28" / 29'38" / 23'51" / 06'56" / 02'22" / 02'19" / 02'17" / 02'30" / 04'37" / 02'28" / 02'30" / 02'33" / 02'33" / 02'38" / 02'34" / 02'28" / 02'20" / 02'27" / 02'38" / 02'43" / 02'31" / 02'23" / 02'16" / 02'33" / 02'40" / 03'01" / 03'08" / 03'09" / 05'26" / 04'11" / 03'40" / 1962'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+03'28") | 1000 / 1000 |
2 | | 02'33" (+00'18") | 1000 / 2000 |
3 | | 02'35" (+00'20") | 1000 / 3000 |
4 | | 02'17" (+00'02") | 1000 / 4000 |
5 | | 02'24" (+00'09") | 1000 / 5000 |
6 | | 02'53" (+00'38") | 1000 / 6000 |
7 | | 03'20" (+01'05") | 1000 / 7000 |
8 | | 02'38" (+00'23") | 1000 / 8000 |
9 | | 02'56" (+00'41") | 1000 / 9000 |
10 | | 03'05" (+00'50") | 1000 / 10000 |
11 | | 02'55" (+00'40") | 1000 / 11000 |
12 | | 03'11" (+00'56") | 1000 / 12000 |
13 | | 05'39" (+03'24") | 1000 / 13000 |
14 | | 09'02" (+06'47") | 1000 / 14000 |
15 | | 15'03" (+12'48") | 1000 / 15000 |
16 | | 12'06" (+09'51") | 1000 / 16000 |
17 | | 03'31" (+01'16") | 1000 / 17000 |
18 | | 02'33" (+00'18") | 1000 / 18000 |
19 | | 02'56" (+00'41") | 1000 / 19000 |
20 | | 12'50" (+10'35") | 1000 / 20000 |
21 | | 03'13" (+00'58") | 1000 / 21000 |
22 | | 02'58" (+00'43") | 1000 / 22000 |
23 | | 02'57" (+00'42") | 1000 / 23000 |
24 | | 02'30" (+00'15") | 1000 / 24000 |
25 | | 03'29" (+01'14") | 1000 / 25000 |
26 | | 04'41" (+02'26") | 1000 / 26000 |
27 | | 10'13" (+07'58") | 1000 / 27000 |
28 | | 04'20" (+02'05") | 1000 / 28000 |
29 | | 06'46" (+04'31") | 1000 / 29000 |
30 | | 13'30" (+11'15") | 1000 / 30000 |
31 | | 06'36" (+04'21") | 1000 / 31000 |
32 | | 23'29" (+21'14") | 1000 / 32000 |
33 | | 29'32" (+27'17") | 1000 / 33000 |
34 | | 23'56" (+21'41") | 1000 / 34000 |
35 | | 06'55" (+04'40") | 1000 / 35000 |
36 | | 02'22" (+00'07") | 1000 / 36000 |
37 | | 02'19" (+00'04") | 1000 / 37000 |
38 | | 02'17" (+00'02") | 1000 / 38000 |
39 | | 02'27" (+00'12") | 1000 / 39000 |
40 | | 04'39" (+02'24") | 1000 / 40000 |
41 | | 02'28" (+00'13") | 1000 / 41000 |
42 | | 02'30" (+00'15") | 1000 / 42000 |
43 | | 02'32" (+00'17") | 1000 / 43000 |
44 | | 02'32" (+00'17") | 1000 / 44000 |
45 | | 02'37" (+00'22") | 1000 / 45000 |
46 | | 02'34" (+00'19") | 1000 / 46000 |
47 | | 02'26" (+00'11") | 1000 / 47000 |
48 | | 02'20" (+00'05") | 1000 / 48000 |
49 | | 02'29" (+00'14") | 1000 / 49000 |
50 | | 02'38" (+00'23") | 1000 / 50000 |
51 | | 02'40" (+00'25") | 1000 / 51000 |
52 | | 02'33" (+00'18") | 1000 / 52000 |
53 | | 02'23" (+00'08") | 1000 / 53000 |
54 | | 02'15" | 1000 / 54000 |
55 | | 02'32" (+00'17") | 1000 / 55000 |
56 | | 02'38" (+00'23") | 1000 / 56000 |
57 | | 03'03" (+00'48") | 1000 / 57000 |
58 | | 03'07" (+00'52") | 1000 / 58000 |
59 | | 03'09" (+00'54") | 1000 / 59000 |
60 | | 05'25" (+03'10") | 1000 / 60000 |
61 | | 04'10" (+01'55") | 1000 / 61000 |
62 | | 03'40" (+01'25") | 1000 / 62000 |
63 | | 08'21" (+06'06") | 1000 / 63000 |
64 | | 13'05" (+10'50") | 4 / 63004 |
1月累積里程 : 171.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 02'32" | 00:08'17" |
3 | 02'36" | 00:10'53" |
4 | 02'17" | 00:13'10" |
5 | 02'25" | 00:15'35" |
6 | 02'54" | 00:18'29" |
7 | 03'21" | 00:21'50" |
8 | 02'38" | 00:24'28" |
9 | 02'57" | 00:27'25" |
10 | 03'06" | 00:30'31" |
11 | 02'56" | 00:33'27" |
12 | 03'15" | 00:36'42" |
13 | 05'40" | 00:42'22" |
14 | 08'58" | 00:51'20" |
15 | 15'04" | 01:06'24" |
16 | 12'06" | 01:18'30" |
17 | 03'32" | 01:22'02" |
18 | 02'33" | 01:24'35" |
19 | 02'57" | 01:27'32" |
20 | 12'52" | 01:40'24" |
21 | 03'12" | 01:43'36" |
22 | 02'59" | 01:46'35" |
23 | 02'58" | 01:49'33" |
24 | 02'30" | 01:52'03" |
25 | 03'30" | 01:55'33" |
26 | 04'41" | 02:00'14" |
27 | 10'14" | 02:10'28" |
28 | 04'20" | 02:14'48" |
29 | 06'47" | 02:21'35" |
30 | 13'31" | 02:35'06" |
31 | 06'38" | 02:41'44" |
32 | 23'28" | 03:05'12" |
33 | 29'38" | 03:34'50" |
34 | 23'51" | 03:58'41" |
35 | 06'56" | 04:05'37" |
36 | 02'22" | 04:07'59" |
37 | 02'19" | 04:10'18" |
38 | 02'17" | 04:12'35" |
39 | 02'30" | 04:15'05" |
40 | 04'37" | 04:19'42" |
41 | 02'28" | 04:22'10" |
42 | 02'30" | 04:24'40" |
43 | 02'33" | 04:27'13" |
44 | 02'33" | 04:29'46" |
45 | 02'38" | 04:32'24" |
46 | 02'34" | 04:34'58" |
47 | 02'28" | 04:37'26" |
48 | 02'20" | 04:39'46" |
49 | 02'27" | 04:42'13" |
50 | 02'38" | 04:44'51" |
51 | 02'43" | 04:47'34" |
52 | 02'31" | 04:50'05" |
53 | 02'23" | 04:52'28" |
54 | 02'16" | 04:54'44" |
55 | 02'33" | 04:57'17" |
56 | 02'40" | 04:59'57" |
57 | 03'01" | 05:02'58" |
58 | 03'08" | 05:06'06" |
59 | 03'09" | 05:09'15" |
60 | 05'26" | 05:14'41" |
61 | 04'11" | 05:18'52" |
62 | 03'40" | 05:22'32" |
63.0 | 07'48" | 05:30'23" |