15.7 km | 01:17:59 | 04:57/km日期: 2022-01-23 05:49 - 平均心率: 162 - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'49" / 04'41" / 04'42" / 04'31" / 04'34" / 04'38" / 05'06" / 04'44" / 04'47" / 05'06" / 04'54" / 05'29" / 04'43" / 04'57" / 05'30" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'03") | 469 / 469 |
2 | | 06'08" (+01'43") | 393 / 862 |
3 | | 04'49" (+00'24") | 394 / 1257 |
4 | | 04'41" (+00'16") | 407 / 1664 |
5 | | 04'43" (+00'18") | 396 / 2060 |
6 | | 04'39" (+00'14") | 398 / 2458 |
7 | | 04'37" (+00'12") | 393 / 2852 |
8 | | 04'25" | 411 / 3263 |
9 | | 04'36" (+00'11") | 395 / 3659 |
10 | | 04'39" (+00'14") | 388 / 4048 |
11 | | 04'40" (+00'15") | 386 / 4434 |
12 | | 04'29" (+00'04") | 392 / 4826 |
13 | | 04'34" (+00'09") | 392 / 5218 |
14 | | 04'41" (+00'16") | 383 / 5602 |
15 | | 04'39" (+00'14") | 394 / 5997 |
16 | | 05'44" (+01'19") | 398 / 6395 |
17 | | 04'35" (+00'10") | 390 / 6785 |
18 | | 04'40" (+00'15") | 385 / 7171 |
19 | | 04'33" (+00'08") | 395 / 7567 |
20 | | 04'58" (+00'33") | 369 / 7936 |
21 | | 04'42" (+00'17") | 392 / 8329 |
22 | | 04'45" (+00'20") | 388 / 8717 |
23 | | 04'48" (+00'23") | 388 / 9106 |
24 | | 05'49" (+01'24") | 401 / 9507 |
25 | | 04'40" (+00'15") | 400 / 9908 |
26 | | 04'37" (+00'12") | 399 / 10307 |
27 | | 05'01" (+00'36") | 378 / 10686 |
28 | | 04'49" (+00'24") | 388 / 11074 |
29 | | 04'55" (+00'30") | 382 / 11456 |
30 | | 04'54" (+00'29") | 382 / 11839 |
31 | | 06'20" (+01'55") | 394 / 12233 |
32 | | 04'32" (+00'07") | 407 / 12641 |
33 | | 04'55" (+00'30") | 384 / 13026 |
34 | | 05'00" (+00'35") | 370 / 13396 |
35 | | 04'58" (+00'33") | 373 / 13770 |
36 | | 04'53" (+00'28") | 377 / 14147 |
37 | | 04'48" (+00'23") | 387 / 14535 |
38 | | 04'45" (+00'20") | 393 / 14928 |
39 | | 06'18" (+01'53") | 409 / 15338 |
40 | | 04'52" (+00'27") | 390 / 15728 |
41 | | 01'09" | 6 / 15735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 245.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 04'41" | 00:11'30" |
3 | 04'42" | 00:16'12" |
4 | 04'31" | 00:20'43" |
5 | 04'34" | 00:25'17" |
6 | 04'38" | 00:29'55" |
7 | 05'06" | 00:35'01" |
8 | 04'44" | 00:39'45" |
9 | 04'47" | 00:44'32" |
10 | 05'06" | 00:49'38" |
11 | 04'54" | 00:54'32" |
12 | 05'29" | 01:00'01" |
13 | 04'43" | 01:04'44" |
14 | 04'57" | 01:09'41" |
15 | 05'30" | 01:15'11" |
15.7 | 04'42" | 01:18'39" |