10.0 km | 00:59:33 | 05:57/km日期: 2022-01-31 00:02 - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 78%
Pace: 06'34" / 06'21" / 05'55" / 05'53" / 05'42" / 05'35" / 05'38" / 05'06" / 06'14" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'54") | 1000 / 1000 |
| 2 | | 06'21" (+01'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'14" (+01'08") | 1000 / 9000 |
| 10 | | 06'07" (+01'01") | 1000 / 10000 |
| 11 | | 04'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'42" | 00:30'25" |
| 6 | 05'35" | 00:36'00" |
| 7 | 05'38" | 00:41'38" |
| 8 | 05'06" | 00:46'44" |
| 9 | 06'14" | 00:52'58" |
| 10 | 06'08" | 00:59'06" |
| 10.0 | 03'18" | 00:59'07" |
留言 
展開計圈分析
