22.3 km | 02:46:58 | 07:28/km日期: 2022-01-31 06:44 - 平均心率: 134 - 卡路里: 1283 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'54" / 07'38" / 06'27" / 06'06" / 07'52" / 06'36" / 06'48" / 06'54" / 07'02" / 05'38" / 07'19" / 06'32" / 11'13" / 05'46" / 06'07" / 06'52" / 10'08" / 08'20" / 09'12" / 09'16" / 08'31" / 08'28" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'16") | 1000 / 1000 |
2 | | 07'38" (+02'00") | 1000 / 2000 |
3 | | 06'26" (+00'48") | 1000 / 3000 |
4 | | 06'05" (+00'27") | 1000 / 4000 |
5 | | 07'51" (+02'13") | 1000 / 5000 |
6 | | 06'36" (+00'58") | 1000 / 6000 |
7 | | 06'47" (+01'09") | 1000 / 7000 |
8 | | 06'53" (+01'15") | 1000 / 8000 |
9 | | 07'02" (+01'24") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 07'18" (+01'40") | 1000 / 11000 |
12 | | 06'31" (+00'53") | 1000 / 12000 |
13 | | 07'02" (+01'24") | 1000 / 13000 |
14 | | 05'46" (+00'08") | 1000 / 14000 |
15 | | 06'07" (+00'29") | 1000 / 15000 |
16 | | 06'51" (+01'13") | 1000 / 16000 |
17 | | 10'08" (+04'30") | 1000 / 17000 |
18 | | 08'20" (+02'42") | 1000 / 18000 |
19 | | 09'11" (+03'33") | 1000 / 19000 |
20 | | 09'16" (+03'38") | 1000 / 20000 |
21 | | 08'30" (+02'52") | 1000 / 21000 |
22 | | 08'27" (+02'49") | 1000 / 22000 |
23 | | 10'12" (+04'34") | 341 / 22341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 116.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'38" | 00:16'32" |
3 | 06'27" | 00:22'59" |
4 | 06'06" | 00:29'05" |
5 | 07'52" | 00:36'57" |
6 | 06'36" | 00:43'33" |
7 | 06'48" | 00:50'21" |
8 | 06'54" | 00:57'15" |
9 | 07'02" | 01:04'17" |
10 | 05'38" | 01:09'55" |
11 | 07'19" | 01:17'14" |
12 | 06'32" | 01:23'46" |
13 | 11'13" | 01:34'59" |
14 | 05'46" | 01:40'45" |
15 | 06'07" | 01:46'52" |
16 | 06'52" | 01:53'44" |
17 | 10'08" | 02:03'52" |
18 | 08'20" | 02:12'12" |
19 | 09'12" | 02:21'24" |
20 | 09'16" | 02:30'40" |
21 | 08'31" | 02:39'11" |
22 | 08'28" | 02:47'39" |
22.3 | 10'12" | 02:51'08" |