19.9 km | 02:08:27 | 06:27/km日期: 2022-01-31 07:19 - 總爬升: 599 m - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'54" / 08'47" / 06'50" / 07'04" / 07'36" / 07'07" / 08'24" / 08'33" / 08'18" / 17'51" / 05'23" / 06'09" / 05'20" / 05'19" / 05'34" / 05'27" / 05'18" / 05'11" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 1000 / 1000 |
| 2 | | 07'23" (+02'23") | 1000 / 2000 |
| 3 | | 06'50" (+01'50") | 1000 / 3000 |
| 4 | | 07'03" (+02'03") | 1000 / 4000 |
| 5 | | 07'36" (+02'36") | 1000 / 5000 |
| 6 | | 07'07" (+02'07") | 1000 / 6000 |
| 7 | | 08'23" (+03'23") | 1000 / 7000 |
| 8 | | 08'32" (+03'32") | 1000 / 8000 |
| 9 | | 08'18" (+03'18") | 1000 / 9000 |
| 10 | | 08'02" (+03'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'03" (+00'03") | 878 / 19878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'47" | 00:15'41" |
| 3 | 06'50" | 00:22'31" |
| 4 | 07'04" | 00:29'35" |
| 5 | 07'36" | 00:37'11" |
| 6 | 07'07" | 00:44'18" |
| 7 | 08'24" | 00:52'42" |
| 8 | 08'33" | 01:01'15" |
| 9 | 08'18" | 01:09'33" |
| 10 | 17'51" | 01:27'24" |
| 11 | 05'23" | 01:32'47" |
| 12 | 06'09" | 01:38'56" |
| 13 | 05'20" | 01:44'16" |
| 14 | 05'19" | 01:49'35" |
| 15 | 05'34" | 01:55'09" |
| 16 | 05'27" | 02:00'36" |
| 17 | 05'18" | 02:05'54" |
| 18 | 05'11" | 02:11'05" |
| 19 | 05'01" | 02:16'06" |
| 19.9 | 05'02" | 02:20'32" |
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