10.0 km | 00:42:50 | 04:17/km日期: 2022-02-01 06:40 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 04'11" / 04'21" / 04'16" / 04'23" / 04'13" / 04'21" / 04'20" / 04'17" / 04'21" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 401 / 401 |
| 2 | | 04'17" (+00'16") | 407 / 809 |
| 3 | | 04'17" (+00'16") | 402 / 1212 |
| 4 | | 04'21" (+00'20") | 395 / 1608 |
| 5 | | 04'16" (+00'15") | 404 / 2012 |
| 6 | | 04'20" (+00'19") | 403 / 2416 |
| 7 | | 04'19" (+00'18") | 399 / 2815 |
| 8 | | 04'16" (+00'15") | 401 / 3217 |
| 9 | | 04'18" (+00'17") | 401 / 3618 |
| 10 | | 04'15" (+00'14") | 404 / 4023 |
| 11 | | 04'18" (+00'17") | 407 / 4430 |
| 12 | | 04'14" (+00'13") | 401 / 4832 |
| 13 | | 04'17" (+00'16") | 398 / 5230 |
| 14 | | 04'23" (+00'22") | 391 / 5622 |
| 15 | | 04'17" (+00'16") | 395 / 6017 |
| 16 | | 04'26" (+00'25") | 390 / 6408 |
| 17 | | 04'19" (+00'18") | 398 / 6807 |
| 18 | | 04'16" (+00'15") | 402 / 7209 |
| 19 | | 04'17" (+00'16") | 395 / 7605 |
| 20 | | 04'23" (+00'22") | 390 / 7995 |
| 21 | | 04'15" (+00'14") | 399 / 8395 |
| 22 | | 04'17" (+00'16") | 397 / 8793 |
| 23 | | 04'20" (+00'19") | 393 / 9186 |
| 24 | | 04'14" (+00'13") | 402 / 9589 |
| 25 | | 04'03" (+00'02") | 407 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 337.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 04'16" | 00:12'48" |
| 4 | 04'23" | 00:17'11" |
| 5 | 04'13" | 00:21'24" |
| 6 | 04'21" | 00:25'45" |
| 7 | 04'20" | 00:30'05" |
| 8 | 04'17" | 00:34'22" |
| 9 | 04'21" | 00:38'43" |
| 10.0 | 04'08" | 00:42'51" |
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